Alea Conte

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Jeanette

Stir to the pot litteraly finished me 💪😂

Lene

I am so amazed at how sore (good sore) my bodies feels the next day, loving that I can feel the difference!

Robyn

Cecilia

Audrey

Anna

Any tips if you’re unable to do the running? I have an ankle injury and wondering what to replace the sprints with! Thanks again!!

Amelia

Camilla Dahlgren

Jesse

My abs been sore after stirring the pot last week so will see how it feels tom ... love it when im sore

Ingrid

The last set of the Plank maximum hold was longer then before🙌🏼💯💪🏼Felt awesome😍

Nadezhda Kobozeva

Jessica

It was good, upped the sets to 4 instead of 3, and liked that better

Katie

Kelly

This one is my favourite love the sprints!!

Good, a little confused with the arrows circling some of the workouts and then some do not have a rest. I don’t know what that means?

Amber

Monica

Clarisse

It was great! Love feeling the cardio in the beginning and legs are my favorite part to exercise. The core in the end is a pain (good pain) 🤗

Gabriela Francesca Larsen

Anja

Great! Love the program. Heads up that some of the sets are missing the rest timers. Cheers.

Marta Mancheva

Lotta

Tränade tillsammans med minister idag på 13 så kul

Angelica

Andrea

From running chainsaws all day to this...killed.

Bonnie Kay

Kiki

Laura

The program is definitely a step up from the first super woman plan! Leg day is a secret cardio killer!

Megan

Aims

Week 1 Day 4, despite taking me a while to finish, it sure left me out of breath haha 💪

Gabriela

Great, as always. But when I watched the treadmil you did while it was turned off it looked so easy so i shut it off and should do it my self. And kind of nothing happend 😂 need more practice on that one 😅💪🏼

Maya

Great work out! I added weights to the lunges.

Felicia

What a way to start the week! Keep me motivated and stronger than ever. 🙏🏻🙏🏻🙏🏻

Monika

Thanks for this first week! It was tough, but completely worth it.

Eliana Vagalau

Better than the first time. Still challenging. Maintaining form on the step ups is tough. I get a little wobbly on the way down toward the end of the set. Avg Heart Rate 135. Max. 156.

Sara

Much harder today...couldn’t make 1 planks..:core very sore!

Hanna

Danielle

Ashley

Nenne

Oh my god. Planks are so hard, but great!

Nicole

Love that I can do these workouts at home in the garage, perfect escape 😇

Louise Fish

Again, I wish you would explain verbally the correct form as you go, as well as a recommended weight amount for each exercise.

Lexi

Day Four.
Last training day of the week so let’s hit it hard. Going back to the legs, building that powerful foundation. Feel free to up the weight when you need to challenge yourself.

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

- Treadmill turned off 
- Sprint on a stationary treadmill

Deadmill sprints

Goblet squat

KB Romanian Deadlift

-Stay balanced while performing, plant your leg and then explode up
-Step back down steady. Back straight. Reps are alternating between 
 legs

Walking Lunges

Start jumping side to side (can pick up distance and pace as you get better). When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). Reps are alternating (10 reps each leg).

Skaters

Step Ups

Skaters + Step-Ups

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

Plank

W1/D4 -  Legs + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Hanim Ariffin

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W1/D4 - Legs + Core

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