Name: Playbook - Magnus Lygdback - W4/D1 - Legs + Core
Uploaded: 2023-12-15T18:12:32.014Z
Duration: 50 min
Description: W4/D1 - Legs + Core

Anna

Back at it after Covid ! I missed it 💪🔥

Audrey

Jesse

Thank you so much for the workouts!! I feel like you are there every step of the way and It motivates me to give it my all!! 💪🏻😁

Christiane

Ingrid

It’s though, but can really feel that I’m getting stronger and paying with lots and lots of sweat 😅

Nina Wänn

Lucie Karbowski

Katie

Angelica

Keeps getting better and better each day!!!

Elixabeth

Definitely pushes me !! Still trying to get stronger and stay strong

Bianca

Loving WonderWoman2 workout!! Your creating a nation of real Iron Woman... bring it on world! -Thanks Magnus

-Heather Drew

Heather

Real results in 3 weeks🤗Awesome workouts 🤩

Saya

I hate legs, but I liked that workout 👍🏻

Kelly

Overall good, but need to find alternative for box jumps.

Monica

Andrea

Marita Johansson

Your workouts are amazing! They have gotten me results I would not have been able to achieve without fallowing your program on playbook! However, I’m having trouble with the side lunges on leg day due to an old injury I’m thinking it has something to do with where I put my feet when I step out. I’ve tried to fix it but I just can’t get comfortable with it. Is there a different exercise I can replace it with or a different variation of this exercise I can do instead?  Can I be stationary and do the side lunges?

Emily

Felicia

Killer as always. Second round on the program. Back after two weeks. Starting again after antibiotics. Leets go!

Milena Deneno

After almost four weeks of rest because of some muscle spasms I am so happy to be back on your program! #grateful ! 🙏🏼🙏🏼💪🏼💪🏼💃🏻💃🏻

Laura

Hanim Ariffin

Natàlia

Julia

I’m starting to feel stronger! Did my workout today at 530 am and I felt amazing! 💪🏼

Simone

Had to take a sick day yesterday, but I’m back on the ball ready to give it my all for this week!! 💪🏼💪🏼

Amelia

Feeling great...leaving for holidays in a week and a half really appreciate you posting workouts on Instagram that you are doing that don’t require a gym!
😊👍🏻

Danielle

Still tough, but I can really feel the difference from the first week.

Niki Smith

Not sure I’m getting the side lunges.. should I feel it in my glutes? Getting a big stretch in my hamstrings so maybe they’re just too tight... thanks Magnus!

Monty

Struggled with those box jumps, but feeling great👌🏻💪🏻

Britt

Monika

Need new superwoman version. Done both twice

Susie

Lorna

Shellane

wch12

Alexandra

I tend to get knee pain pretty easily when doing box jumps and squats right after. Are there any alternative exercises I could use?

Adrienne Furniss

Jade Lowery

Amazing start of the week. Your work outs strengthen us in and out setting the right mindset at the start

Salwa

Mandy

Only the box jumps is a bit to difficult.

Sandy

Legs already burning from doing Stunt shows so this was great to push it 👊🏻 #magnusmethod

Jacquie Schmidt

Finns inte tillräckligt fina ord att beskriva detta program med annat än svett, puls, fokus och mål.....för målen når man!!! All kärlek och respekt till dig Magnus för att du skapar dina program för dom gör en helt sjukt grym skillnad på min kondition och hur in shape jag blivit, trodde inte det var möjligt.

Tack🙏🏼

Jeanette

Day One.
You’ve passed the halfway mark of the program! I hope you are feeling great! Keep the energy high in this first session back.

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 10 mins

Treadmill Warm-up

Barbell Hip Thrust

Increase difficulty by holding a dumbbell during squats. Make sure the weight isn’t so heavy it compromises form.

Front Squats

- Shift your weight over your leg as you lunge and touch your toe
- 10 each side

Side Lunge

Box Jumps

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Superset

- Plank position
- Controlled paced try to touch your knee to your elbow
- 10 each side

Mountain Climbers

Explosive mountain climbers

W4/D1 - Legs + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Stir to the pot litteraly finished me 💪😂

Lene

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W4/D1 - Legs + Core

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