Name: Playbook - Magnus Lygdback - W5/D4 - Back & Shoulders + Core
Uploaded: 2023-12-15T18:12:32.061Z
Duration: 50 min
Description: W5/D4 - Back & Shoulders + Core

Laura

Jesse

Dania

😍 börjar småningom känna mig som superwoman 😄💪

Charlotte

Got made redundant from my job this week. Not letting that derail anything 💪 continuing as scheduled.

Jessica

Katie

Super challenging but the hard work is paying off

Bianca

Anna

I ate tooo much before the training... 🤦🏻‍♀️

Martha Hofbauer

Andrea

Marita Johansson

Add description on form and how many secs rest after each set.

Felicia

My body is getting as I felt that some weights are getting easier. Lateral raise was tough at 5 rounds 😆😆😆

Hanim Ariffin

The front plate raise causes my shoulder to pop. I switched to a similar exercise.

Emily

Astha Singh

The plate lifts were tough bc I increased weight, but  I definitely found myself sweating more in this workout. Definitely seeing abs this morning!

Julia

Just came back from holidays, feeling strong😉👍🏻

Danielle

The dragon kicks KILL ME EVERY. Single. Time lol

Monica

Zena Escobido

Thanks to Magnus’ motivation Monday and entire slogan I’m slowly learning to stop comparing myself to others but rather I’m fixing my own goals! #loveyourbody #bustitout #sticktothemealplans

Audrey

Difficult since it was 100F/ 37C. Made it difficult to stay hydrated, though, despite drinking water all day.

Luckily the gym's AC is going strong. Feeling good.

Adrienne Furniss

I love your workouts. Every week im getting stronger and leaner and hopefully will reach my goals. Cant wait to see what future workouts youre working on. Thanks!

Alexandra

Annette

Salwa

Mandy

Jacquie Schmidt

Sandy

Day Four.
I hope you are already starting to see the changes. Keep bringing success by taking it seriously!

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Sprints: 60 / 60

Wide grip lat pull down

Seated Cable Row

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight-arm pulldowns

Plate front shoulder raise

Superset

Reverse Flys on incline bench

Dumbbell Lateral Raise

Rotational switch blade

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W5/D4 - Back & Shoulders + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Jeanette

Stir to the pot litteraly finished me 💪😂

Lene

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W5/D4 - Back & Shoulders + Core

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