Name: Playbook - Magnus Lygdback - W1/D1 - Legs + Core (Female)
Uploaded: 2023-12-15T18:12:31.770Z
Duration: 50 min
Description: W1/D1 - Legs + Core (Female)

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

Gabi

Awesome first workout with you! My husband did The Beast right next to me, so we cheered for each other. Thanks, Magnus!

Playbook1!

Been sick🤒....this restart with SW is my greatest comeback 🙌🏼🇸🇪🙌🏼

Jeanette

Светлана Осипова

Alea Conte

It was great.  I did run into a problem at my gym. The treadmill’s would not allow me to run on it for the dead mill. So I just did some sprints on the treadmill instead. Looking forward to day 2

Cynthia Bartek

Lene

It was great, I just wish you had alternative moves in case of injuries

Jekka L. Kuhlmann

Thanks for a great workout. What I'd love is a list of equipment needed before the workout starts so I am ready to roll when I start :)

Robyn

Cecilia

Amazing! Thank you so much for helping women become super badasses. 🔥🔥🔥

Houda Kirata Shretah

Hi! Great workout! I really missed it. My gym removed stability balls. Can I hold plank on a bosu ball instead (for stir the pot). Thanks!

KwyJibO1973

Great! Challenging but fun, I had a great workout! Thanks! 🔥💪🙌

Shayden Pinch

It was bomb ! My legs are shaking but I can’t wait for tomorrow 💪🔥

Audrey

Great program, I worked very hard and still I was able to finish on time.
Thanks !

Ana Sotelo

I can tell this program is going to kick my ass... and I can’t wait.

Anthony

Anna

Kinga

Ännu en omgång startar nu med detta underbara program som ger sånna grymma resultat🙌🏼💪🏼😍

Omygosh! Suddenly aware how out of shape we are. Love it!

Danah Kern

Great!! I think I can do this program at home , with home equipment 🤞🏻🤞🏻. Thankyou Magnus !!! 💪🏻💪🏻

Ana luisa Diaz falcon

Really awesome to get back into it after being ill

Katie

Jillian

Time for Round 2 after a week break. Excited to do it all again.

Jessica

Ingrid

Hi Magnus! Really enjoyed my first workout. Gym is covid compliant so they have taken away from equipment like the Swiss ball. What’s a good sub for stir the pot? Thanks

Maggie

Just finished the tomb raider and now starting Womder woman 💪

Priya Kurtz

Margarita Calderon Rueda

Vacay is over & it’s time to work💪🏼The last minute of plank was hard but i did it. I can’t get superwoman strong just wishing i was that, i have to work for it so i did the job🙌🏼🙌🏼🙌🏼🙌🏼💯

Absolutely loved it! First day back in the gym here in the UK. First workout done and ready for more! Thanks Magnus!

Anjuli

Kate

Ariana Sofie

Irina Yurchenko

Pumped for the next 6 weeks! Let’s go 💪

Difficult, but feels great now that it’s done!

Janessa

Lindsay

Tufft! Tyckte jag blev i ok form efter fem veckor med Tomb Raider men det här passet var helt klart en utmaning! Såg tyvärr ingen skillnad på innan och efter tombraider mer än att jag klarar tyngre vikter så hoppas på mer förändring efter Superwoman :)

Nina Wänn

Those deadmill sprints were the longest minute of my life! 😂.  Loved it though!  Looking forward to day 2. #superwoman

Estonna Maria Garrett

Lucie Karbowski

Emma

Day One.
Here we go. Going to start by getting those legs moving. Make sure the form is right. Watch the videos to check your movement.

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

- Treadmill turned off 
- Sprint on a stationary treadmill

Deadmill sprints

Goblet squat

KB Romanian Deadlift

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

Start jumping side to side (can pick up distance and pace as you get better). When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). Reps are alternating (10 reps each leg).

Skaters

Step Ups

Skaters + Step-Ups

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

Plank

W1/D1 - Legs + Core (Female)

Jesse

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Stir to the pot litteraly finished me 💪😂

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Loved it! Superman plank is my new favourite plank style.

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Laura

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Hanim Ariffin

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

Danielle

W3/D1 -  Chest & Arms + Core

W3/D2 - Legs + Core

Tanya

W3/D3 - Back & Shoulders + Core

I usually go to the gym about 5 times a week plus 3 times a week i run in the evening. By the time I go for a run I already ate the 5 meals. Should I eat after that run as well and should it be a light snack or a protein shake?

Alexandra

W3/D4 - Chest & Arms + Core

Back at it after Covid ! I missed it 💪🔥

W4/D1 - Legs + Core

W4/D2 -  Back & Shoulders + Core

Har en paj axel som krånglar, borde jag skippa övningar som gör ont eller bara sänka vikterna så lågt att det inte gör ont? Det är trist när det är leder å inte muskelstyrka som sätter stopp :/

Hanna

Marshmallow arms at the end of that one 😂💪

W4/D3 - Chest & Arms + Core

Skönt att vara tillbaka 💪 Tack Magnus för att du skapat dessa program! Love them!

Nothing like a killer leg workout on Thanksgiving 🦃 💪🏽 Happy Holiday! 🤩

Stephanie

Ive been slacking. Great way to get started again

W4/D4 - Legs + Core

This workout + HIIT bike session = endorphins for days 🔥

I really enjoy this Back & Shoulders routine. And the results are great.

Kelly

W5/D1 - Back & Shoulders + Core

Skönt jobbigt, och så motiverande när man ser att man blir starkare och orkar mer 💪😊 Så glad att du dök upp i mitt instaflöde, tack för all inspiration och -8 kg!!

Charlotte

W5/D2 - Chest & Arms + Core

Great workout as usual ! Question: what is a good walking lunge alternative for someone with a big toe injury ? Tack snälla !

Leigi Kütt-Gistvall

W5/D3 - Legs + Core (Female)

Dania

W5/D4 - Back & Shoulders + Core

Have LOVED getting stronger with this workout series 😍 bit sad there's only 1 day left 😥

W6/D1 - Chest & Arms + Core (Female)

Havent worked out in a month. Great to get back

A workout I really needed after a rough day! Thanks for helping me de stress and look amazing!

Brandi

W6/D2 - Legs + Core

Franchement c’est super comme programme !! 👍🏽

Rajkou

W6/D3 -  Back & Shoulders + Core

Magnus, thank you a million times! 🙌🏻💐🌸 
This was so fun, the perfect challenge level, and I am already seeing amazing results! 💪🏽🔥👊🏼☀️
I appreciate you for sharing your gift with the world, I know so many people feel so grateful being assisted becoming as strong as their favorite superhero. 😝☀️🙌🏻
Nothing but love and appreciation!
🤍🌟🕊🌟🤍🕊🌟🤍

One of the best workout routines from beginning to end!!!

W1/D1 - Legs + Core (Female)

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