Name: Playbook - Magnus Lygdback - W3/D3 - Back & Shoulders + Core
Uploaded: 2023-12-15T18:12:31.962Z
Duration: 50 min
Description: W3/D3 - Back & Shoulders + Core

Tanya

Audrey

Jesse

It was good. Added a 4th set to a few of the exercises, like the Alicia program.

Awesome workout. Was able to get in shape ready for my photoshoot.

Katie

It was really challenging today but I pushed through it

Awesome!!! Getting my body back after my first pregnancy. 👏 🙏

Elixabeth

Monica

Great! Quick question on supplementary workouts along with the program, what would you recommend for cardio (trying to lose fat)

Annika Li

Angelica

Those rotational ab twist things which proper name I’ve forgotten made the dragon kicks so difficult!! ✊💪👊

Bonnie Kay

Seli Mart

It’s all getting harder, and I love it.

Ashley

Jeanette

Shoulder work and donkey kick were really feeling it

Hanim Ariffin

One more down!!! 🙏🏼💪🏼🔥💫

Laura

Daniela Moura

Danielle

No sprints for me today! I think I’ve injured my ankle, and I only just made a PB in the sprints! 😢

Amelia

Monty

Britt

Added a few extra back workouts & modified the dragon kicks (can’t quite do them). Thanks Magnus!

Rhiannon

Älskar dragon kicks!!! Hur e det möjligt , jag blir bara starkare o starkare🙌🏼är så motiverad😀

Felt unexpected power during sprints today. Exhilarating! Thanks Magnus.

wch12

Sarah H Heir

Jag har svårt att koppla rygg n rätt när jag gör dragon kicks. Ska jag kämpa på eller finns det ngn annan övn man kan göra istället?

Lorna

Really awesome. I can see the results weeks after weeks. I really love. Its almost if you were there to train me personally:) really wish that was the case!! Those workouts made me love going back to the gym

Alexandra

Sylvie

Känns i magmusklerna hur styrkan tilltar, så härligt👊🏼👊🏼👊🏼

Jade Lowery

Salwa

I am able to increase the weights this time and it felts really good and your tips on breathing really helped and I am able to run for 5 minutes with less struggle now 😊👍👍👍👍

I missed some workouts this week so this was hard! It is good to get back to it though.

Back felt strong..70 lbs both
Lateral raise still on 10 lbs...

Jacquie Schmidt

Mandy

Sandy

Day Three.
Here is another great dynamic workout to keep you on your toes and mix up the routine. Enjoy yourself!

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Sprints: 60 / 60

Wide grip lat pull down

Seated Cable Row

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight-arm pulldowns

Reverse Flys on incline bench

Dumbbell Lateral Raise

Rotational switch blade

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W3/D3 - Back & Shoulders + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Stir to the pot litteraly finished me 💪😂

Lene

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Anna

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W3/D1 -  Chest & Arms + Core

W3/D2 - Legs + Core

I usually go to the gym about 5 times a week plus 3 times a week i run in the evening. By the time I go for a run I already ate the 5 meals. Should I eat after that run as well and should it be a light snack or a protein shake?

W3/D4 - Chest & Arms + Core

Back at it after Covid ! I missed it 💪🔥

W4/D1 - Legs + Core

Lindsay

W4/D2 -  Back & Shoulders + Core

Har en paj axel som krånglar, borde jag skippa övningar som gör ont eller bara sänka vikterna så lågt att det inte gör ont? Det är trist när det är leder å inte muskelstyrka som sätter stopp :/

Hanna

Marshmallow arms at the end of that one 😂💪

W4/D3 - Chest & Arms + Core

Skönt att vara tillbaka 💪 Tack Magnus för att du skapat dessa program! Love them!

Nothing like a killer leg workout on Thanksgiving 🦃 💪🏽 Happy Holiday! 🤩

Stephanie

Ive been slacking. Great way to get started again

W4/D4 - Legs + Core

This workout + HIIT bike session = endorphins for days 🔥

I really enjoy this Back & Shoulders routine. And the results are great.

Kelly

W5/D1 - Back & Shoulders + Core

Skönt jobbigt, och så motiverande när man ser att man blir starkare och orkar mer 💪😊 Så glad att du dök upp i mitt instaflöde, tack för all inspiration och -8 kg!!

Charlotte

W5/D2 - Chest & Arms + Core

Great workout as usual ! Question: what is a good walking lunge alternative for someone with a big toe injury ? Tack snälla !

Leigi Kütt-Gistvall

W5/D3 - Legs + Core (Female)

Dania

W5/D4 - Back & Shoulders + Core

Have LOVED getting stronger with this workout series 😍 bit sad there's only 1 day left 😥

W6/D1 - Chest & Arms + Core (Female)

Havent worked out in a month. Great to get back

A workout I really needed after a rough day! Thanks for helping me de stress and look amazing!

Brandi

W6/D2 - Legs + Core

Franchement c’est super comme programme !! 👍🏽

Rajkou

W6/D3 -  Back & Shoulders + Core

Magnus, thank you a million times! 🙌🏻💐🌸 
This was so fun, the perfect challenge level, and I am already seeing amazing results! 💪🏽🔥👊🏼☀️
I appreciate you for sharing your gift with the world, I know so many people feel so grateful being assisted becoming as strong as their favorite superhero. 😝☀️🙌🏻
Nothing but love and appreciation!
🤍🌟🕊🌟🤍🕊🌟🤍

Houda Kirata Shretah

One of the best workout routines from beginning to end!!!

W3/D3 - Back & Shoulders + Core

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