Name: Playbook - Magnus Lygdback - W3 / D4 Bodyweight beginner
Uploaded: 2024-05-06T20:45:07.872Z
Duration: 60 min
Description: W3 / D4 Bodyweight beginner

David

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Marcus

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

Power walk 20-60 min with 3x30 sprints included in walk

Power walk

W3 / D4 Bodyweight beginner

Getting my grandson into working out and this is a great introduction.

Michael

Hi. That was good for the 1 st day. Working out after 15 years. But felt great. The right amount of pressure on muscles n lungs. Thanks.

Chetak

Marcin

W1 / D1 Bodyweight beginner

Muna

Alejandro Mantilla

W1 / D2 Bodyweight beginner

These workouts seem very short and I don’t understand the water timer.

Austin

Pretty good. Seems like less than 40 min by a bit.

Matthew

W1 / D3 Bodyweight beginner

After yesterday's workout, I could feel a comfortable burn on the back side of my legs.

Edgar

Amazing. Legs still hurt from yesterday but damn it feels good.

Micah

Laura

W1 / D4 Bodyweight beginner

It felt good, I still feel my body is getting into rhythm, but I enjoyed it!

Yael

I still don't understand how to execute the exercise routine to reach 45 minutes, is it perhaps after finishing the routine with the series that it says, do you have to repeat the training again two more times?

Mabel

W1 / D5 Bodyweight beginner

I’ve been waiting to leave a comment until I had the first week under my belt. It has been perfect. Thank you.

Fredrika

I did both day 6 workouts. The walk complemented the workout greatly.

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

Jennifer

W1 / D6 Bodyweight beginner

I feel my lower body getting stronger or more fit. I need to work on my upper body more. I struggle with the chair.

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

Paul Wyon

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

W2 / D1 Bodyweight beginner

These walks are a great complement to the previous day's workout.

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

W2 / D2 Bodyweight beginner

MegaGirl611

How can the windmills look so easy?! 😂😂😂

W2 / D3 Bodyweight beginner

Even my dog is feeling better with this walks.

Great walk. I did repeat a few of the exercises from yesterday prior to walking.

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Mars

W2 / D4 Bodyweight beginner

I've been out of the country and took a week to get back into the workout. I did take care of myself while gone. I ate well and did light workouts standing cardio like in this sessions, and with dumbells. I was able to restart just where I left off, which is a huge gain. Your app motivates me to take care of myself!

By the start of de 3rd week, the body is starting to feel sore

Julian E. R. Higareda

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

W2 / D5 Bodyweight beginner

I read somewhere it takes two weeks to feel stronger, so yup hereby confirmed 💪

A lot of walking. I have to get back into jogging.

W2 / D6 Bodyweight beginner

What a great finish. My body feels like it wants to keep going!

W3 / D1 Bodyweight beginner

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

Sarah

W3 / D2 Bodyweight beginner

Hard, hard, but dam feels good once finished, if I can do it so can you! ;)

It was pretty good. My muscles are pretty sore but im able to stay in form. I this is my body catching up to the level it wants to be. Thanks Magnus

Eugene

W3 / D3 Bodyweight beginner

Minerva

Really good workout, I've lost close to 15 lbs with these workouts, of course, I'm eating better..no sugars, breads

Steady…just what i needed. Thanks Magnus

W3 / D5 Bodyweight beginner

Yay! I finished the program! Now I can upgrade to superhero training 😁

My jog/walk wasn't as long as I wanted, but feels good to be out

W3 / D4 Bodyweight beginner

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