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Magnus LygdbackMagnus Lygdback
/Beginner Bodyweight

W1 / D3 Bodyweight beginner

4.8|40 min|126 comments


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Paul 10d ago
Just the right amount to get back in shape. I am sore but mobile. Thanks and see ya tomorrow!
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Marco 2mo ago
Great!!
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David 3mo ago
Do we rest between each session and how long 30 sec or one minute? Some of the excercises didn't have a rest time so I assume no resting in between. 🙂👍
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Phil 4mo ago
I’m sweating brother
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Alex 5mo ago
Having issues with the windmills. Any suggestions? I’m all ears!

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