Name: Playbook - Magnus Lygdback - W2 / D1 Bodyweight beginner
Uploaded: 2023-12-15T18:12:32.014Z
Duration: 30 min
Description: W2 / D1 Bodyweight beginner

I feel my lower body getting stronger or more fit. I need to work on my upper body more. I struggle with the chair.

Edgar

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

Paul Wyon

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

Just a few days off for. Mountain retreat and I'm feeling the burn!

David

Felt like puking after today. Feels good to accomplish it though and stick it through.

Micah

Willard

Simple movements but they put you in your place. Thanks, Magnus!

Firecracker

Andrew Arnold

It was great, the intebsity definetly increased!

Marco

It’s getting more difficult and it feels great!!

Jessica OHearn

Meryl

Jennifer

Nicole

Gonna need this power I get from these exercises 👩🏼‍🚒

Kadri Vahersalu

Mars

Martina

Great! The right level of exercises for a beginner!

Nienke

I like the exercises.  Stretches at the end could be added.

María

Kelsea

Donnegal

Mary

Leticia

Clare Lawrence Moody

I didn't know that I had it on me until ai tried this workout.
👏

Ahmed

Alex

Started with a power walk for ten min and upped reps to 3 for all. The last time around I did 40 sec per exercise- ending with ten min on treadmill

Marcus

best way to get back to work after a well spent rest day! thank you, magnus 💪🌚❤️

Nina

Perfect way to keep bit in shaoe during the lockdown, hope itnwill work together with the superherk diet (God I hate eggs!) :)

Ori Mannheim

Agynes

Dalida

Heather Kozlakowski

Already feeling progress from last week 💪🏼 Pumps the motivation 💯

Maren

Sam Cerna

Great workout. Whole family got involved!

Anna

Very nice. Perfect for those of us that have been out of it (working out) for a while...6mo. or longer.

Tomas

Rocco

Pilar

I am doing it consistently and feeling better.

Theresa Stafford O’Connor

Sweaty! Not used to body weight training - perfect amount of challenging.

Giselle

I would like to add another cycle ! I will do it someday soon !

Alexis Glavasevic

It’s crazy how much the 10 second change makes. 30 seconds is kicking my butt and I love it! Thanks!

Emma

It was really good however I do not understand what means 30-30 in the tíme for the Workout

It was great. Good workouts with a very well structured training😁

Sandramm

Gonzalo

The hollow hold was listed as 30 reps in this workout, but I think that it should be 30 seconds.

Scott

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Start in plank position placing your hands on a table or chair
- Bring your body down slowly bending at the elbow
- Come down until you are close to the chair
- Push through your hands squeezing your chest to come up

Pushups on table/chair

- Hold on to the end of a bench/table
- Your palms should be facing away from you
- Your legs should be extended with a slight bend at the knee
- Bring your body down, push your elbows back
- Come up extending your arms engaging your triceps

Tricep dips

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

- Start with your legs shoulder width apart, holding two jugs by your sides
- Curl the jugs up squeezing your bicep at the top
- Come down slowly

Bicep curl with water bottle

- Keep your arms extended with a slight bend at the elbow through the movement
- Bring your arms up to shoulder width height

Lateral raise with water bottle

Circle set

W2 / D1 Bodyweight beginner

Getting my grandson into working out and this is a great introduction.

Michael

Hi. That was good for the 1 st day. Working out after 15 years. But felt great. The right amount of pressure on muscles n lungs. Thanks.

Chetak

Marcin

W1 / D1 Bodyweight beginner

Muna

Alejandro Mantilla

W1 / D2 Bodyweight beginner

These workouts seem very short and I don’t understand the water timer.

Austin

Pretty good. Seems like less than 40 min by a bit.

Matthew

W1 / D3 Bodyweight beginner

After yesterday's workout, I could feel a comfortable burn on the back side of my legs.

Amazing. Legs still hurt from yesterday but damn it feels good.

W1 / D4 Bodyweight beginner

It felt good, I still feel my body is getting into rhythm, but I enjoyed it!

Yael

I still don't understand how to execute the exercise routine to reach 45 minutes, is it perhaps after finishing the routine with the series that it says, do you have to repeat the training again two more times?

Mabel

W1 / D5 Bodyweight beginner

I’ve been waiting to leave a comment until I had the first week under my belt. It has been perfect. Thank you.

Fredrika

I did both day 6 workouts. The walk complemented the workout greatly.

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

W1 / D6 Bodyweight beginner

These walks are a great complement to the previous day's workout.

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

W2 / D2 Bodyweight beginner

MegaGirl611

How can the windmills look so easy?! 😂😂😂

W2 / D3 Bodyweight beginner

Even my dog is feeling better with this walks.

Great walk. I did repeat a few of the exercises from yesterday prior to walking.

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

W2 / D1 Bodyweight beginner

Community

More workouts from Magnus Lygdback