Name: Playbook - Magnus Lygdback - W2 / D5 Bodyweight beginner
Uploaded: 2023-12-15T18:12:32.055Z
Duration: 45 min
Description: W2 / D5 Bodyweight beginner

I've been out of the country and took a week to get back into the workout. I did take care of myself while gone. I ate well and did light workouts standing cardio like in this sessions, and with dumbells. I was able to restart just where I left off, which is a huge gain. Your app motivates me to take care of myself!

Edgar

By the start of de 3rd week, the body is starting to feel sore

Julian E. R. Higareda

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

Paul Wyon

David

Willard

Staying on course, adopting consistency. Thanks, Magnus!

Firecracker

Sarah

Eugene

Mars

Kadri Vahersalu

Great workout! However I am confused by the length of it. I did all the exercises 30 sec each, after one set rest accordingly and then another round of each exercise by 30 sec. for me that does not add up to 45 mins, more close to 15 mins. Am I doing something wrong during my workout?

Kristina

Donnegal

Leticia

Pretty easy compared to the last one. I added a third round to make it a harder.

Dominic

Michael

Feeling sick today but I powered through it - added ten min of cardio on each end for a total of one mile. Added and extra set to each exercise as well.

Marcus

the push ups really start to burn in round 3!! feeling 💪💪💪💪💪💪🤩🤩🤩🤩🤩

Nina

Intense - but I did it! On the holds I failed for three seconds but got back into it. Also did 30 min of inclines speed walking before and am cooling down with 5 min mild walking

Amazing feeling, still amazing. Your at home workouts are the best - I don’t get bored or switch off engagement like I do with other workouts. My brain and my body responds to them (craves them!) and I LOVE them. Can’t thank you enough for saving me and giving me hope.

Dalida

Rocco

I am sweating and working hard! It feels good!

Theresa Stafford O’Connor

Day 5 beginner is marked as 45 minute workout but there is only about 25 minutes of content with breaks included for week 1 and 2.

It was a little smooth than the last Saturday but alway it is great!!!

Sandramm

Lotte

The second week is OK too, even with small illnesses for a day

Bod Ry

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

- Hold on to the end of a bench/table
- Your palms should be facing away from you
- Your legs should be extended with a slight bend at the knee
- Bring your body down, push your elbows back
- Come up extending your arms engaging your triceps

Tricep dips

Skaters

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

- Start in plank position placing your hands on a table or chair
- Bring your body down slowly bending at the elbow
- Come down until you are close to the chair
- Push through your hands squeezing your chest to come up

Pushups on table/chair

Circle set

W2 / D5 Bodyweight beginner

Getting my grandson into working out and this is a great introduction.

Hi. That was good for the 1 st day. Working out after 15 years. But felt great. The right amount of pressure on muscles n lungs. Thanks.

Chetak

Marcin

W1 / D1 Bodyweight beginner

Muna

Alejandro Mantilla

W1 / D2 Bodyweight beginner

These workouts seem very short and I don’t understand the water timer.

Austin

Pretty good. Seems like less than 40 min by a bit.

Matthew

W1 / D3 Bodyweight beginner

After yesterday's workout, I could feel a comfortable burn on the back side of my legs.

Amazing. Legs still hurt from yesterday but damn it feels good.

Micah

W1 / D4 Bodyweight beginner

It felt good, I still feel my body is getting into rhythm, but I enjoyed it!

Yael

I still don't understand how to execute the exercise routine to reach 45 minutes, is it perhaps after finishing the routine with the series that it says, do you have to repeat the training again two more times?

Mabel

W1 / D5 Bodyweight beginner

I’ve been waiting to leave a comment until I had the first week under my belt. It has been perfect. Thank you.

Fredrika

I did both day 6 workouts. The walk complemented the workout greatly.

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

Jennifer

W1 / D6 Bodyweight beginner

I feel my lower body getting stronger or more fit. I need to work on my upper body more. I struggle with the chair.

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

W2 / D1 Bodyweight beginner

These walks are a great complement to the previous day's workout.

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

W2 / D2 Bodyweight beginner

MegaGirl611

How can the windmills look so easy?! 😂😂😂

W2 / D3 Bodyweight beginner

Even my dog is feeling better with this walks.

Great walk. I did repeat a few of the exercises from yesterday prior to walking.

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

W2 / D5 Bodyweight beginner

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