Name: Playbook - Magnus Lygdback - W3 / D2 Bodyweight beginner
Uploaded: 2023-12-15T18:12:32.125Z
Duration: 60 min
Description: W3 / D2 Bodyweight beginner

Edgar

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

Paul Wyon

Sarah

Donnegal

Missed yesterday so that is my off day for the week. We had massive snow falls in Michigan so I did a lot of shoveling today, so I just did a 30 minute fast paced walk and Sprint. Instead of 30 seconds sprints I did two minute sprints three of them to make up for not doing 60 minutes of walking. Hopefully that’s OK.

Marcus

My old ankle sprain flared up on Friday after my hour long power walk - I kept it easy today with just 30 min. Gonna talk to my physical therapist tomorrow about this and see what I can do

Back at it again after painting the house the past week. You can say I’ve spent a few hours in the ladder. But does it count as endurance, balance and stability training? 🤔😅

Maren

Tomas

Power Walk 30-60min with 3x30sec sprints included in walk

Power walk

W3 / D2 Bodyweight beginner

Getting my grandson into working out and this is a great introduction.

Michael

Hi. That was good for the 1 st day. Working out after 15 years. But felt great. The right amount of pressure on muscles n lungs. Thanks.

Chetak

Marcin

W1 / D1 Bodyweight beginner

Muna

Alejandro Mantilla

W1 / D2 Bodyweight beginner

These workouts seem very short and I don’t understand the water timer.

Austin

Pretty good. Seems like less than 40 min by a bit.

Matthew

W1 / D3 Bodyweight beginner

After yesterday's workout, I could feel a comfortable burn on the back side of my legs.

Amazing. Legs still hurt from yesterday but damn it feels good.

Micah

W1 / D4 Bodyweight beginner

It felt good, I still feel my body is getting into rhythm, but I enjoyed it!

Yael

I still don't understand how to execute the exercise routine to reach 45 minutes, is it perhaps after finishing the routine with the series that it says, do you have to repeat the training again two more times?

Mabel

W1 / D5 Bodyweight beginner

I’ve been waiting to leave a comment until I had the first week under my belt. It has been perfect. Thank you.

Fredrika

I did both day 6 workouts. The walk complemented the workout greatly.

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

Jennifer

W1 / D6 Bodyweight beginner

I feel my lower body getting stronger or more fit. I need to work on my upper body more. I struggle with the chair.

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

W2 / D1 Bodyweight beginner

These walks are a great complement to the previous day's workout.

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

W2 / D2 Bodyweight beginner

MegaGirl611

How can the windmills look so easy?! 😂😂😂

W2 / D3 Bodyweight beginner

Even my dog is feeling better with this walks.

Great walk. I did repeat a few of the exercises from yesterday prior to walking.

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

W3 / D2 Bodyweight beginner

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