Name: Playbook - Magnus Lygdback - W1 / D5 Bodyweight beginner
Uploaded: 2023-01-02T04:13:41.918Z
Duration: 45 min
Description: W1 / D5 Bodyweight beginner

I can feel my body getting fit to start your next program. Maybe thats just first week success talking. Thanks Magnus!

Paul Wyon

Marco

Willard

Easier today. Hollow holds are still so hard. Yet all is soooo good.

Micah

Casey Overmier

It was a humbling experience. Thank you, Magnus.

Firecracker

Laura

John

Pavlo

It was good. Since i work from home these have been beneficial for me

Shawn

It was a great workout to break my sendentary routine and recover my health

This workout amps up the difficulty nice and smooth from the beginning of the week to the end. It has been a great start to rebuilding my muscles after surgery.

Heather

Did this workout in my hotel room. Great start to the day!

Daina

Loved this one!! I’m starting to feel so much more energized and the exercises are feeling more natural again.

Jessica OHearn

Love the step ups and side to side jumps.

Aaron

Jennifer

Emily

Bobo

Kadri Vahersalu

Mars

Great workout! However, I don’t understand because it is said that it takes 45 minutes of workout while I do it in 20… I think I’m doing something wrong 😅

Camille

I would appreciate about the rhythm of exercise. Is it 20 sec on and 20 sec off? Otherwise I really like it. Simple but efficient.

Martina

I’m tired, but good tired 😅 and feeling energized 😄

Marie Haugnes

Idk, I just feel like it was too easy for me even though I did it twice.

Maria Paula

Workout gifted by my incredible fit conscious daughter to keep the Gma in good shape! Loved it!

Jaimie

Enjoying it so far, excite about continuing the program!

Chase Plesofsky

Wonderful. I did a ten minute warmup and then slayed it

Anna Riedl

It was good but I feel like week 2 should be a little bit more challenging, perhaps holding exercises for 25-30seconds instead of 20

Kelsea

Donnegal

Liel Shtern

I can't get it.
I finished the trining in 10 minutes. Is it good or i need to repet more times?

So doable! I feel good about this pace. Onward!!

Leticia

I’m already getting stronger! Brilliant

Clare Lawrence Moody

Nicholas Drury

Just wondering how long to rest in between everything? I finish the workouts in about 25 minutes or I might be missing something! Still a great workout so I don’t mind but just want to make sure I do it right?!thank you

Anna

Went well - did all exercises including warm up for 30 sec instead of 20 sec and did three sets. I also stated with 10 min power walk and ended the same way

Marcus

I’m a little tired but glad I’m back!

Julia

nice and refreshing, not too difficult - not too easy 😝

Nina

Just to make sure - when it says ‘2 rounds’ we are supposed to go through everything once at the time it sets (all 20 sec) then once we do the last exercise we start from the top again...correct? The chair dips are hard lol but I’m getting them!

Can we add extra time or movement if we think the workout is not challenging enough?

Ayden

Alex

liza

Steffi

the best workout so far! i can already feel that i'm getting stronger - i did 5 traditional push-ups today (which is a huge improvement) 
thank you!!

Agynes

Jacky

Getting harder but loving it even more! New me, here I come!

Dalida

Heather Kozlakowski

Kyla Isabelle

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

- Hold on to the end of a bench/table
- Your palms should be facing away from you
- Your legs should be extended with a slight bend at the knee
- Bring your body down, push your elbows back
- Come up extending your arms engaging your triceps

Tricep dips

Skaters

- Start in plank position placing your hands on a table or chair
- Bring your body down slowly bending at the elbow
- Come down until you are close to the chair
- Push through your hands squeezing your chest to come up

Pushups on table/chair

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

Circle set

W1 / D5 Bodyweight beginner

Great for people who is just starting to exercise,

Julian E. R. Higareda

Benjamin

Jumped right on the first video. My 4 stars isn’t much about the video itself as much as the functionality of the timer(s) and buttons. I couldn’t easily figure out how this is a 30 minute video when each clip says it’s 20 seconds long?. And the rest timer is 2 minutes of rest per 20 second workout? I wanted something to time those 20 seconds so I was using the top right timer as my timer to start between 20-30 seconds. But that timer always starts I. 2:00 minutes so I was manually getting it down to 20-30 seconds per short video. I feel dumb…

Daniel Paredes

W1 / D1 Bodyweight beginner

Two sessions in and feeling like i have a lot of work to do. Thanks Magnus for helping me get to my goal!

David

Shelley Fraser

W1 / D2 Bodyweight beginner

Just the right amount to get back in shape. I am sore but mobile. Thanks and see ya tomorrow!

Do we rest between each session and how long 30 sec or one minute? Some of the excercises didn't have a rest time so I assume no resting in between. 🙂👍

W1 / D3 Bodyweight beginner

Amazing. Legs still hurt from yesterday but damn it feels good.

W1 / D4 Bodyweight beginner

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

I did 45 minutes walk and run. 2k run of 5k.

W1 / D6 Bodyweight beginner

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

Just a few days off for. Mountain retreat and I'm feeling the burn!

W2 / D1 Bodyweight beginner

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

Sarah

W2 / D2 Bodyweight beginner

Super sluggish today but made it through. More rest tonight!

Alright, that was the toughest one yet! But feeling gooooood afterwards

Nice and easy workout 🏋️‍♀️!!!

W2 / D3 Bodyweight beginner

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Added sprints in every ten min from 30 seconds to 1 min long!

Did 30 min - ran for ten min straight - gonna try to hop on the treadmill later and do another 30 but happy I got an intense 30 in now 💪🏻🐧💪🏻

W2 / D4 Bodyweight beginner

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

W2 / D5 Bodyweight beginner

W2 / D6 Bodyweight beginner

Really sore today. Need to be better about rest and nutrition. Thanks Magnus

It was a little harder this time but I feel great 😊!!!

That was hard to finish but I did it! Thanks, Magnus!

W3 / D1 Bodyweight beginner

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

W3 / D2 Bodyweight beginner

It was pretty good. My muscles are pretty sore but im able to stay in form. I this is my body catching up to the level it wants to be. Thanks Magnus

Eugene

W3 / D3 Bodyweight beginner

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

W3 / D4 Bodyweight beginner

Great body weight exercises 💪🔥🏋️‍♀️😊!!!

I did it! I made it! Thank you so much, Magnus! On to the r next one!

Boy I couldn’t believe it I almost done.

Patricia

W3 / D5 Bodyweight beginner

Natalija Švabić

After a long day I did this and I’m off to bed

W1 / D5 Bodyweight beginner

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