Name: Playbook - Magnus Lygdback - W1 / D4 Bodyweight beginner
Uploaded: 2023-01-02T04:13:41.909Z
Duration: 60 min
Description: W1 / D4 Bodyweight beginner

Paul Wyon

Amazing. Legs still hurt from yesterday but damn it feels good.

Micah

Laura

Sabine

I work 3rd shift retail and have knee/back problems that started in my late teens/early 20s. So a 60 min walk after the last few days plus working freight all night each of those days just... no lol. Ended up taking a (very) hot bath so I'd still sweat a bit. So far though, loving it :)

Robert

Barclay Wright

Jennifer

Mars

Darrell

I did 47 minute walk and run 1.5k of 5k.
I was grate

Liel Shtern

I did this one yesterday and forgot to Mark it off :( doing day 5 tonight

Marcus

loving these active rest days! was full of energy today, even came close to 2hrs of power walking!! 🤩✨ a lil city exploring never hurt nobody🥰

Nina

Karla Hauad

Crazy day so I had to do my walk after midnight - I don’t want to lapse on a day 🙌🏻

Scott Allison

Today was great! Another 4 mile walk in with the dog and i brought my mom with me. Was really fun and i felt good getting in the exercise 😊

Emma

Tomas

Power walk

W1 / D4 Bodyweight beginner

Great for people who is just starting to exercise,

Julian E. R. Higareda

Benjamin

Jumped right on the first video. My 4 stars isn’t much about the video itself as much as the functionality of the timer(s) and buttons. I couldn’t easily figure out how this is a 30 minute video when each clip says it’s 20 seconds long?. And the rest timer is 2 minutes of rest per 20 second workout? I wanted something to time those 20 seconds so I was using the top right timer as my timer to start between 20-30 seconds. But that timer always starts I. 2:00 minutes so I was manually getting it down to 20-30 seconds per short video. I feel dumb…

Daniel Paredes

W1 / D1 Bodyweight beginner

Two sessions in and feeling like i have a lot of work to do. Thanks Magnus for helping me get to my goal!

David

Shelley Fraser

W1 / D2 Bodyweight beginner

Just the right amount to get back in shape. I am sore but mobile. Thanks and see ya tomorrow!

Marco

Do we rest between each session and how long 30 sec or one minute? Some of the excercises didn't have a rest time so I assume no resting in between. 🙂👍

W1 / D3 Bodyweight beginner

I can feel my body getting fit to start your next program. Maybe thats just first week success talking. Thanks Magnus!

Willard

W1 / D5 Bodyweight beginner

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

I did 45 minutes walk and run. 2k run of 5k.

W1 / D6 Bodyweight beginner

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

Just a few days off for. Mountain retreat and I'm feeling the burn!

W2 / D1 Bodyweight beginner

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

Sarah

W2 / D2 Bodyweight beginner

Super sluggish today but made it through. More rest tonight!

Alright, that was the toughest one yet! But feeling gooooood afterwards

Nice and easy workout 🏋️‍♀️!!!

W2 / D3 Bodyweight beginner

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Added sprints in every ten min from 30 seconds to 1 min long!

Did 30 min - ran for ten min straight - gonna try to hop on the treadmill later and do another 30 but happy I got an intense 30 in now 💪🏻🐧💪🏻

W2 / D4 Bodyweight beginner

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

W2 / D5 Bodyweight beginner

W2 / D6 Bodyweight beginner

Really sore today. Need to be better about rest and nutrition. Thanks Magnus

It was a little harder this time but I feel great 😊!!!

That was hard to finish but I did it! Thanks, Magnus!

Firecracker

W3 / D1 Bodyweight beginner

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

Donnegal

W3 / D2 Bodyweight beginner

It was pretty good. My muscles are pretty sore but im able to stay in form. I this is my body catching up to the level it wants to be. Thanks Magnus

Eugene

W3 / D3 Bodyweight beginner

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

W3 / D4 Bodyweight beginner

Great body weight exercises 💪🔥🏋️‍♀️😊!!!

I did it! I made it! Thank you so much, Magnus! On to the r next one!

Boy I couldn’t believe it I almost done.

Patricia

W3 / D5 Bodyweight beginner

Natalija Švabić

After a long day I did this and I’m off to bed

W1 / D4 Bodyweight beginner

Community

More workouts from Magnus Lygdback