Name: Playbook - Magnus Lygdback - W1 / D2 Bodyweight beginner
Uploaded: 2023-01-02T04:13:41.860Z
Duration: 60 min
Description: W1 / D2 Bodyweight beginner

Two sessions in and feeling like i have a lot of work to do. Thanks Magnus for helping me get to my goal!

Paul Wyon

David

Shelley Fraser

This felt amazing today. Need new shoes though to avoid sores.

Micah

Willard

Laura

Joseph Pérez

Nicolas

Felt great to get some cardio in. When I was working to get in shape before that was the area I was lacking most

Ricky

Jennifer

Had an amazing hike in Patillas, Puerto Rico

Joyce Sanchez

Amazing walk in snow storm ❄️❄️❄️

Kadri Vahersalu

You are the only trainer that I have used so far that wants me to do a power walk

Mars

Tamara Myers

Frank

Donna

Noel

Happy that walking is part of this workout plan

Melissa

Liel Shtern

Leticia

This is a very embarrassing question how do you get rid of man boobs and what is the quickest way to get rid of belly fat thank you Magnus I’m sure you do not know what this means to me

I did 20 min earlier today then just did a 40 min power walk with 30-40 sec sprints mixed in between at every ten min mark

Marcus

Felt super energized and not sore from yesterday

Julia

Cold lol. I was going to do it late night and didn’t realize it was an outside power walk! But I did it and did the full 60 min 💪🏻🐧💪🏻

Slin

Tough but good. Couldn’t get outside so ran up and down my three storey house for 30 mins. Heart is racing, face is red and sweat is flowing. Feels good.

Adam

Adrienne Furniss

Lilly y Genesis

Heather Kozlakowski

I really like your program, at this stage it’s me that needs to improve 🤪

Hesmari Van Deventer

Just one star because i decades to do a very long And hard walk And did not enkoy it😅 Not because the workout itself is bad

Klara Hoff

Fábio Abilel de Melo

Victoria Sturm

Elumar De Sa

Miah

Anton Serkov

Rocco Rotondi

Milan

Went on a 7.1 mile hike w my 3 yr old strapped to my back.  I’ll count that as my power walk

Josh Breinlinger

Awesome! Forget how nice it is to be outside.

Hannah-Lee

Tomas

Anna Mikhitan-Feldman

Great! You’re making it feel manageable instead of overwhelming!

Jacki

Power walk

W1 / D2 Bodyweight beginner

Great for people who is just starting to exercise,

Julian E. R. Higareda

Benjamin

Jumped right on the first video. My 4 stars isn’t much about the video itself as much as the functionality of the timer(s) and buttons. I couldn’t easily figure out how this is a 30 minute video when each clip says it’s 20 seconds long?. And the rest timer is 2 minutes of rest per 20 second workout? I wanted something to time those 20 seconds so I was using the top right timer as my timer to start between 20-30 seconds. But that timer always starts I. 2:00 minutes so I was manually getting it down to 20-30 seconds per short video. I feel dumb…

Daniel Paredes

W1 / D1 Bodyweight beginner

Just the right amount to get back in shape. I am sore but mobile. Thanks and see ya tomorrow!

Marco

Do we rest between each session and how long 30 sec or one minute? Some of the excercises didn't have a rest time so I assume no resting in between. 🙂👍

W1 / D3 Bodyweight beginner

Amazing. Legs still hurt from yesterday but damn it feels good.

W1 / D4 Bodyweight beginner

I can feel my body getting fit to start your next program. Maybe thats just first week success talking. Thanks Magnus!

W1 / D5 Bodyweight beginner

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

I did 45 minutes walk and run. 2k run of 5k.

W1 / D6 Bodyweight beginner

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

Just a few days off for. Mountain retreat and I'm feeling the burn!

W2 / D1 Bodyweight beginner

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

Sarah

W2 / D2 Bodyweight beginner

Super sluggish today but made it through. More rest tonight!

Alright, that was the toughest one yet! But feeling gooooood afterwards

Nice and easy workout 🏋️‍♀️!!!

W2 / D3 Bodyweight beginner

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Added sprints in every ten min from 30 seconds to 1 min long!

Did 30 min - ran for ten min straight - gonna try to hop on the treadmill later and do another 30 but happy I got an intense 30 in now 💪🏻🐧💪🏻

W2 / D4 Bodyweight beginner

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

W2 / D5 Bodyweight beginner

W2 / D6 Bodyweight beginner

Really sore today. Need to be better about rest and nutrition. Thanks Magnus

It was a little harder this time but I feel great 😊!!!

That was hard to finish but I did it! Thanks, Magnus!

Firecracker

W3 / D1 Bodyweight beginner

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

Donnegal

W3 / D2 Bodyweight beginner

It was pretty good. My muscles are pretty sore but im able to stay in form. I this is my body catching up to the level it wants to be. Thanks Magnus

Eugene

W3 / D3 Bodyweight beginner

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

W3 / D4 Bodyweight beginner

Great body weight exercises 💪🔥🏋️‍♀️😊!!!

I did it! I made it! Thank you so much, Magnus! On to the r next one!

Boy I couldn’t believe it I almost done.

Patricia

W3 / D5 Bodyweight beginner

Natalija Švabić

After a long day I did this and I’m off to bed

W1 / D2 Bodyweight beginner

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