Name: Playbook - Magnus Lygdback - W2/D5 Cardio & upper body
Uploaded: 2023-01-02T04:13:42.013Z
Duration: 45 min
Description: W2/D5 Cardio & upper body

Carlos

I would rather do 100 pushups than run for 20 minutes. Today, I got to do both. I misinterpreted the one arm ball presses and did hand-on-medicine ball pushups. So 64 of those, then my burnouts. Fun workout...

Wendlin

WonderWoman

Very good end of the week work. Cardio and some good bodywork.

Simple movements and workout. Felt like an active recovery workout more than anything.

Shane

Leigh Searles

Added 2 drop sets of upright rows using the Magnus Bands, heavy, medium and light 20 / 15 / 12.

Jaybird19

Anthony

❤️🙌💯☀️Have a Extraordinaryday continue!! Executive & Dream BIG!!!

Edward

E LLM me l mmmm

Feeling so damn great 😊 🔥🏋️‍♀️💪!!!!

Willard

this one was tough!!! great workout😤🔥🔥

Steven

Brutal! Worked the pushups in  between rounds on the heavybag to spread out the pain. Thanks Magnus!

Chris

Robert

Sean

Mathias

Push up part burnt me out.  Could only do 20 and take a 15 sec break before completing

Eden

Caleb Hundelt

Tough.  Completed 2.4 mile run. Push up burner destroyed me with short rest times.

Juan Carlos

Louis Isaac

Brian B

Push ups aren't fun but you do them anyway

Jason

Jeppe

Christer Madsen

The first twenty minutes are kind of boring... But I guess they are "needed". 🤔😜

Melinda

I may be sore, but at least I broke my limkts today

Jamal Antonio Umanzor Duron

🔥🔥🔥🔥🔥🔥💚❤🤩🙌NEVER.GIVE.UP. #ITCANBEDONE HAPPY HOLIDAY SEASON'S & Happiest New Year's 2022!!!!

I couldn’t complete the push ups and I still can’t do not even one hollow hold to L

John Ter-Mesropian

Scott Allison

Londy

🙌🙌🔥🔥🚀🏔🛩🚀🏔💯💯💯🤩I'm SEEING GAIN'S YESSSSS!!! NEVER.GIVE.UP. 
Thank YOU!!! MAGNUS L.!!! Ben A. BatMan!!!!

What a close to the second week thank you for the greatness

Alexander

Christine

Cliff

I had to switch to 20 pushups for the final 2 sets. Too much 😅👀

Charlie Micames

I feel so weak, i cant even do 16 push ups.

Andreas Bäckström

Did not do l hold. Cant do it. To hard. Did another simular exercise

Eddie

Matthew Lawless

Didn’t do Friday and Saturday as my legs were done. Really strong sweaty session today and onto tomorrow!!

Great stuff! Loving your app and exercises! 🙏🏾💥

Peter Karby

Ngahiriwa Rauhina

Same as last week, today is some conditioning and touch-up work. For the push-up circuit, max yourself out. 

Next week is similar to week 1, but we increase the rep count. Make sure to get some rest in the next day or two as well.

- Warm-up for 20 minutes. Choose your favorite type of cardio

Treadmill warm-up / jog / elliptical

(You can do this on a bench or ball. Also can use a kettlebell or dumbbell)
- Do 8 each side
- Shoulder blades on ball 
- Legs out and about shoulder width apart to support body
- Your entire body should be straight, not arched or slouching 
- Lower the weight slowly to your chest line 
- Accelerate up using your opposite arm to balance you

One-are press on ball (or bench)

To each set until failure. Do as many regular push-ups as you can and then do as many on your knees as you can

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Knees bent, you can cross your ankles
- Lower your body down until your chest touches the floor
- Push back up

Push-up (on knees)

Push-up burner

- Need two elevated support stations
- Crunch up
- Press palms down lifting and keeping legs straight
- Count to one in the L hod

Hollow hold to L-press

W2/D5 Cardio & upper body

Love the program. Just started Batman.  Can’t wait to see the results

James Reyes

Added a 4th set to the first first 2 exercises and incorporated a a booty band warm up. Loved the Box Jumps 📦

W1/D1 Legs

Very nice. I pushed myself with each set to see where I’m at. Really impressed.

Antonio

Norman

W1/D2 Chest

Sami

That abdominal superset really killed at the end 🥴

Miguel

W1/D3 Back & backside shoulder

Faisal Patel

Cristina

W1/D4 Arms & outside shoulders

The core at the end was nigh impossible. Had to swap with planks, but the runner's high was awesome at the beginning. 

Definitely one of my favourite cardios so far.

Tommy

W1/D5 Cardio & legs

Brad

Mike

Clap push ups were a challenge.. something to look forward to conquer.

W2/D1 Chest

Gary Rankin

W2/D2 Back & backside shoulder

Good use of combo sets. Really pushes it!

W2/D3 Arms & outside shoulders

Subbed hack squats for the leg press, so my glutes are toast

W2/D4 Legs

Alejandro

W3/D1 Legs

DOA 10/10 definitely earnt the protein smoothie

The Dragon Kicks were a killer but it was good

Leslie Wood

W3/D2 Chest & shoulders

W3/D3 Back & backside shoulder

I replaced the traditional lat raise for a three sided lat raise with a goal of completing 8 reps 3 sets. This was absolute torture but for the Dark Knight I'm sure it would have just been a warm up lol.

Donald Lozon

W3/D4 Arms & outside shoulders

Really enjoyed the amount of reps and til failure. Great workout!

W3/D5 Cardio, back, backside shoulders

Today was my first day back in a while and it was tough. I couldn’t finish my arms gave in and couldn’t do the pushups

Daniel

W4/D1 Chest

Good back workout hitting the majors areas.

Matt

W4/D2 Back & backside shoulder

Such a consistent and effective arm workout!

W4/D3 Arms & outside shoulders

💛💯🙌🔑Make History For YOURSELF Make ALL Your Gigantic Dream's Come TRUE Now!! Never Wait!! 2023 Deepest blessing's Everyone It's Positively Possible!

W4/D4 Legs

Thanks for this series. It was a good workout - right to the point -during this busy season

W2/D5 Cardio & upper body

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