Name: Playbook - Magnus Lygdback - W2/D5 Cardio & upper body
Uploaded: 2023-10-09T14:34:39.119Z
Duration: 45 min
Description: W2/D5 Cardio & upper body

Tommy

Mark

Stefan

Very sore and the legs are still feeling it from legs, will rest tomorrow

Johno

Couldn’t finish the push up burner.  That’s my new target now.

Darren

Martin Grönwall

Horrible lol still can’t lift feet on L hold but 🦇 👨

Sefton 

Carlos 

I would rather do 100 pushups than run for 20 minutes. Today, I got to do both. I misinterpreted the one arm ball presses and did hand-on-medicine ball pushups. So 64 of those, then my burnouts. Fun workout...

Wendlin Jonas

WonderWoman

Very good end of the week work. Cardio and some good bodywork.

Simple movements and workout. Felt like an active recovery workout more than anything.

Shane

Leigh

Added 2 drop sets of upright rows using the Magnus Bands, heavy, medium and light 20 / 15 / 12.

Jaybird19

Anthony

❤️🙌💯☀️Have a Extraordinaryday continue!! Executive & Dream BIG!!!

Edward

E LLM me l mmmm

Feeling so damn great 😊 🔥🏋️‍♀️💪!!!!

Willard

this one was tough!!! great workout😤🔥🔥

Steven

Brutal! Worked the pushups in  between rounds on the heavybag to spread out the pain. Thanks Magnus!

Chris Cecile

Robert

Sean

Mathias

Push up part burnt me out.  Could only do 20 and take a 15 sec break before completing

Chris

Eden

Caleb Hundelt

Tough.  Completed 2.4 mile run. Push up burner destroyed me with short rest times.

Juan Carlos

Louis

Brian B

Push ups aren't fun but you do them anyway

Jason

Jeppe

Christer Madsen

The first twenty minutes are kind of boring... But I guess they are "needed". 🤔😜

Melinda

I may be sore, but at least I broke my limkts today

Jamal Antonio Umanzor Duron

🔥🔥🔥🔥🔥🔥💚❤🤩🙌NEVER.GIVE.UP. #ITCANBEDONE HAPPY HOLIDAY SEASON'S & Happiest New Year's 2022!!!!

I couldn’t complete the push ups and I still can’t do not even one hollow hold to L

John Ter-Mesropian

Scott Allison

Londy

🙌🙌🔥🔥🚀🏔🛩🚀🏔💯💯💯🤩I'm SEEING GAIN'S YESSSSS!!! NEVER.GIVE.UP. 
Thank YOU!!! MAGNUS L.!!! Ben A. BatMan!!!!

What a close to the second week thank you for the greatness

Alexander

Christine

Cliff

Same as last week, today is some conditioning and touch-up work. For the push-up circuit, max yourself out. 

Next week is similar to week 1, but we increase the rep count. Make sure to get some rest in the next day or two as well.

- Warm-up for 20 minutes. Choose your favorite type of cardio

Treadmill warm-up / jog / elliptical

(You can do this on a bench or ball. Also can use a kettlebell or dumbbell)
- Do 8 each side
- Shoulder blades on ball 
- Legs out and about shoulder width apart to support body
- Your entire body should be straight, not arched or slouching 
- Lower the weight slowly to your chest line 
- Accelerate up using your opposite arm to balance you

One-are press on ball (or bench)

To each set until failure. Do as many regular push-ups as you can and then do as many on your knees as you can

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Knees bent, you can cross your ankles
- Lower your body down until your chest touches the floor
- Push back up

Push-up (on knees)

Push-up burner

- Need two elevated support stations
- Crunch up
- Press palms down lifting and keeping legs straight
- Count to one in the L hod

Hollow hold to L-press

W2/D5 Cardio & upper body

David Wolfwood

It feels good to be back my legs will thank you tomorrow.

Aditya

W1/D1 Legs

Evo Evanov

W1/D2 Chest

Best and my favorite back workout ever! My lats have never burned like this!

parke

Paul

W1/D3 Back & backside shoulder

W1/D4 Arms & outside shoulders

Much harder than it looked, especially the hollows to L-holds. Failed on the last one on set 3, so paused and did one more to make sure I hit all 12!

Any suggestions for the hollow L hold if I can’t yet do a full pike (with my feet off of the ground)

W1/D5 Cardio & legs

Gautier

W2/D1 Chest

I’m training to be like a Robin with a dad bod. I’ll leave Batman to Ben Affleck!

W2/D2 Back & backside shoulder

Mike

Awesome burn! Had to pause in the middle of a few bicep rounds!

W2/D3 Arms & outside shoulders

Another awesome burn! I usually dread leg day, but loving the variety, the burn and the one exercise that really has you pushing heavy weights! Loving it!

W2/D4 Legs

W3/D1 Legs

Definitely wasn’t doing dragonflies 100% correctly! Holy…..!

Jesse

W3/D2 Chest & shoulders

Bart

W3/D3 Back & backside shoulder

W3/D4 Arms & outside shoulders

It’s been great using your program all these years, Magnus. Your workouts started my love and dedication for the gym, & now I’m moving on to a power lifting program. I wanted to express my gratitude before my subscription ends. Thank you for everything. - Rhiannon

Rhiannon

W3/D5 Cardio, back, backside shoulders

W4/D1 Chest

This proud chonky donk got to 7 mph on the treadmill LFG

W4/D2 Back & backside shoulder

How am I supposed to type tomorrow with these spaghetti arms? GETN SWOLL

W4/D3 Arms & outside shoulders

Efter lite mer än en månad uppehåll är det väldigt skönt att vara tillbaka i gymmet 😀👍

W4/D4 Legs

Done and done! What a set to finish! 🔥

W2/D5 Cardio & upper body

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