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Magnus LygdbackMagnus Lygdback
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W1/D4 Arms & outside shoulders

4.8|45 min|193 comments
Work hard today and find weights that challenge you to reach the set and rep range. If you have 12 reps, then use a weight that will have you fighting hard to get the 12th rep.


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Tommy 8d ago
Pump
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Mark 2mo ago
Onward and upward! 🔥
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Paul 2mo ago
I can't put my arms down!
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Tom 2mo ago
Onto tomorrow
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Matt 4mo ago
Rough

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