Name: Playbook - Magnus Lygdback - W1/D4 Arms & outside shoulders
Uploaded: 2023-01-02T04:13:41.904Z
Duration: 45 min
Description: W1/D4 Arms & outside shoulders

Corey

Ryne

Daniel

Good arm work and really like the way shoulders are spilt by 3 heads.

Nice workout! Intense but not overly intense!

Justin

Tobias

Pedro pablo

Shane

Anthony

Straightforward and simple to follow. Thanks

Jordan

Matt

Edward

Feeling so damn great 😊 🔥💪🏋️!!!!

Willard

Danny

Gabriel

James Reyes

My biceps are super pumped from this workout.

Nikolas Souza

Ross Gault

Positive Mental Attitude have a Splendid day 💪

Carlos

Mike

Mathias

Josh

Fredy Soriano

Leigh Searles

The plan is done well but i would like you to develop better solutions for reats and sets and write better explanation to each exercise

BARTŁOMIEJ

Great workout. Can’t wait for the next workout.

Chris

loving this workouts. feeling better every day

sergio

Eden

Jesse

Marcus

Arian Faria

Alex

Is this ACTUALLY the workout Ben Affleck did for arms??

Gary Rankin

Louis Isaac

Awesome 
This one was solid and I’m pumped

Jason

Kieren

Aaar i feel my arms aliiive !!! Thx coach :D

Dominic

Work hard today and find weights that challenge you to reach the set and rep range. If you have 12 reps, then use a weight that will have you fighting hard to get the 12th rep.

- Start slow and gradually pick up pace towards the end

Airdyne bike (slow)

- Feet shoulder-width apart
- Reduce rocking back and forth too much
- Slow and controlled reps

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

- Feet close together 
- Straight back, don't rock 
- Elbows tight by your side 
-  Accelerate to the top of rep, release slowly

Barbell bicep curl

- Slightly bent
- Elbows by your side 
- Explode down and squeeze your tricep
- Release slowly

Cable tricep pull down

- Feet together and tight posture 
- Accelerate up slightly above shoulder line
- Slowly lower weights

Dumbbell side shoulder raise

- Legs up between 6-12 inches from floor
- Shoulder blades lifted off the ground

Hollow hold

W1/D4 Arms & outside shoulders

Missael

My favorite workout of this group and I am not usually a fan of legs.

Great beginner leg workout for someone who usually dreads working out legs!

W1/D1 Legs

No need to use a blender for shake, my arms and chest vibrate so much just holding it will be enough, great workout

Robert

Tough, but good workout. I love the rest timer, keeps me honest so I get a better workout.

Shoulder press and dragon kicks killed me 🤘🏻

Michael

W1/D2 Chest

I am enjoying these workouts in the most exhausting way.

W1/D3 Back & backside shoulder

It’s a good workout to end the first week on.

W1/D5 Cardio & legs

Push, push, and more push. Great start to week.

W2/D1 Chest

Ingrid

W2/D2 Back & backside shoulder

Solid arm workout. Especially the last two super-sets.

Good use of combo sets. Really pushes it!

W2/D3 Arms & outside shoulders

W2/D4 Legs

Very good end of the week work. Cardio and some good bodywork.

Simple movements and workout. Felt like an active recovery workout more than anything.

W2/D5 Cardio & upper body

Alejandro

W3/D1 Legs

The Dragon Kicks were a killer but it was good

Leslie Wood

W3/D2 Chest & shoulders

💛💯🙌Awesome have Superhero Dream All Come TRUE Day Alway's!!

W3/D3 Back & backside shoulder

Donald Lozon

W3/D4 Arms & outside shoulders

Really enjoyed the amount of reps and til failure. Great workout!

W3/D5 Cardio, back, backside shoulders

Fantastic chest workout. No rest and pushes the sets and reps!

W4/D1 Chest

Good back workout hitting the majors areas.

W4/D2 Back & backside shoulder

Such a consistent and effective arm workout!

W4/D3 Arms & outside shoulders

💛💯🙌🔑Make History For YOURSELF Make ALL Your Gigantic Dream's Come TRUE Now!! Never Wait!! 2023 Deepest blessing's Everyone It's Positively Possible!

W4/D4 Legs

Thanks for this series. It was a good workout - right to the point -during this busy season

W1/D4 Arms & outside shoulders

Community

More workouts from Magnus Lygdback