profile picture
Magnus LygdbackMagnus Lygdback
/Batman

W1/D4 Arms & outside shoulders

4.8|45 min|158 comments
Work hard today and find weights that challenge you to reach the set and rep range. If you have 12 reps, then use a weight that will have you fighting hard to get the 12th rep.


Community

C
Corey 13d ago
A good one.
R
Ryne 13d ago
Great!
D
Daniel 15d ago
Great arm workout!
C
Corey 1mo ago
Good arm work and really like the way shoulders are spilt by 3 heads.
J
Justin 1mo ago
Nice workout! Intense but not overly intense!

More workouts from Magnus Lygdback