Magnus Method
Batman
Get started today!
Welcome to the Batman program! The program is used to help my clients like Ben get ready for roles that require them to gain strength and mass while maintaining good cardiovascular shape.
This program is for moderate to advanced levels - you will get the best results from performing and pushing yourself to complete the 5 workouts per week.
Make sure to read the rest of the FAQs.
Please share your progress with me @magnusmethod on Instagram and through the app! I’m here to coach you.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
What are the goals of the program?:
- Build lean mass
- Increase strength
- Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days
- Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc)
- Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them
- Eat well during the program (check my nutrition in the Insights section)
- Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night)
- Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level
- The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!
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