Batman
with Magnus Lygdback
Welcome to the Batman program! The program is used to help my clients like Ben get ready for roles that require them to gain strength and mass while maintaining good cardiovascular shape.
This program is for moderate to adv... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?:
- Build lean mass
- Increase strength
- Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days
- Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc)
- Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them
- Eat well during the program (check my nutrition in the Insights section)
- Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night)
- Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level
- The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!
Frequently Asked Questions
What are the goals of the program?:
- Build lean mass
- Increase strength
- Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days
- Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc)
- Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them
- Eat well during the program (check my nutrition in the Insights section)
- Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night)
- Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level
- The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gio • 4d ago
Simply amzing
G
Gio • 6d ago
Second day back struggled a little but I did not give in finished the workout
G
Gio • 7d ago
Back after a few months off and loving it
M
Matt • 10d ago
Rough
F
Fagner • 12d ago
Good
F
Fagner • 14d ago
Good