Day 2. Hitting chest today with some shoulders. Don't skip the conditioning!
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Robert β’ 10h ago
No need to use a blender for shake, my arms and chest vibrate so much just holding it will be enough, great workout
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Ryne β’ 14d ago
Tough, but good workout. I love the rest timer, keeps me honest so I get a better workout.
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Michael β’ 20d ago
Shoulder press and dragon kicks killed me π€π»
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Donald β’ 20d ago
Great workout! However, I'm not able to do the dragon kicks ( for now ).. is there an alternate excersise you would recommend in place of that one? Thanks in advance!!
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Donald β’ 20d ago
Great workout! However, I'm not able to do the dragon kicks ( for now ).. is there an alternate excersise you would recommend in place of that one? Thanks in advance!!
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