Name: Playbook - Magnus Lygdback - W1/D1 Legs
Uploaded: 2023-01-02T04:13:41.816Z
Duration: 45 min
Description: W1/D1 Legs

Missael

My favorite workout of this group and I am not usually a fan of legs.

Corey

Great beginner leg workout for someone who usually dreads working out legs!

Daniel

All around good workout. Don’t skip the treadmill. It sets the tone.

Mauricio

Martin Grönwall

Round 2 with Batman. It’s a great program!

Substituted squat jumps for box jumps and planks for stir the pot. At 398 lbs. I felt like the end was nigh - but I finished it!

Chris

Legs first day of all your programs is just rude

Cole

Great. Weight recommend with exercise would be better

Pranav

Renee

Pero

Leslie Wood

Couldn’t do the ice skates exercise but replaced with calf exercises but awesome workout

Anton Serkov

After the cut program, i did find this first session a bit less challenging.

Pedro pablo

Albert

Felt really good can’t wait for tomorrow

Kyle

Require the banister to get out of the gym.

Nath

Starting 3rd Round of Batman.  I see the changes… just continue to push, add weight, reps and or duration incrementally as you get stronger.   You will see and feel the change!

John

Adam

It’s a love hate relationship with the stir the pot

Othmaro

Shane

Anthony

Vitor

David Skuppin

I liked it. Did some new workouts that I haven’t tried before.

Wyatt

2nd time on this program.  Looking forward to completing again!

Saul

Cheers Magnus, good to be back after injury! 👍🙂💪

Gary Rankin

Tiziano

Decided to start Batman today because the cardio demands of Tarzan were just getting to be too much for me. I'm glad I did because this workout is fantastic!

Kristopher Shelton

Julen

Starting second time through!!!  I am the Batman!

Edward

That was such an awesome workout! I can’t wait to complete the rest of the program! Best decision ever made!

Carlos

So easy, but feeling good 💪😊🔥!!!

Willard

Not a big trainer of legs so that was a challenge but very much enjoyed it👍

Paul

Very easy to follow the instructions I love this app

Rodney

Switched box jumps for step ups and high knees

Michael

Aldair

Switched out the 8 reps of box jumps for 10 reps of burpies with squat jump.

Samy

Clarence

Strong session. Struggled but got through it! Onto tomorrow

Was off sick for a couple of weeks with a bad sinus infection.  Came back today to the batman workout day1.  Omg it feels FANTASTIC!   Just recently finishes you 40 day program.  Did it twice.  Absolutely love your workouts.

Need alternative exercises for no stability ball.

Welcome to Day 1 of the Batman program. The weeks getting increasingly more difficult Week 1 and Week 3 have similar programs as with Week 2 and Week 4. Weeks 3-4 we pick up the intensity!

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Treadmill sprint

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat (dumbbell)

- Feet shoulder width apart 
- Lower slowly until you are slightly above 90 degrees
- Explode up

Leg press

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

- Jump side to side,  landing and jumping on single foot
- Pick up the pace and distance as you get more comfortable

Skaters

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W1/D1 Legs

No need to use a blender for shake, my arms and chest vibrate so much just holding it will be enough, great workout

Robert

Tough, but good workout. I love the rest timer, keeps me honest so I get a better workout.

Ryne

Shoulder press and dragon kicks killed me 🤘🏻

W1/D2 Chest

I am enjoying these workouts in the most exhausting way.

W1/D3 Back & backside shoulder

W1/D4 Arms & outside shoulders

It’s a good workout to end the first week on.

W1/D5 Cardio & legs

Push, push, and more push. Great start to week.

W2/D1 Chest

Gabriel

Ingrid

W2/D2 Back & backside shoulder

Solid arm workout. Especially the last two super-sets.

Good use of combo sets. Really pushes it!

W2/D3 Arms & outside shoulders

Matt

W2/D4 Legs

Very good end of the week work. Cardio and some good bodywork.

Simple movements and workout. Felt like an active recovery workout more than anything.

W2/D5 Cardio & upper body

Alejandro

W3/D1 Legs

The Dragon Kicks were a killer but it was good

W3/D2 Chest & shoulders

💛💯🙌Awesome have Superhero Dream All Come TRUE Day Alway's!!

W3/D3 Back & backside shoulder

Donald Lozon

W3/D4 Arms & outside shoulders

Really enjoyed the amount of reps and til failure. Great workout!

W3/D5 Cardio, back, backside shoulders

Fantastic chest workout. No rest and pushes the sets and reps!

W4/D1 Chest

Good back workout hitting the majors areas.

W4/D2 Back & backside shoulder

Such a consistent and effective arm workout!

W4/D3 Arms & outside shoulders

💛💯🙌🔑Make History For YOURSELF Make ALL Your Gigantic Dream's Come TRUE Now!! Never Wait!! 2023 Deepest blessing's Everyone It's Positively Possible!

W4/D4 Legs

Thanks for this series. It was a good workout - right to the point -during this busy season

W1/D1 Legs

Community

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