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Magnus LygdbackMagnus Lygdback
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W3/D5 Cardio, back, backside shoulders

4.8|45 min|54 comments
Final day of week 3. We are combining cardio with some back. A few of the back workouts you will work until failure. Pull with everything you have. Next week is the final week. Week 4 is the same format as week 2 except we ... more


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Rhiannon 11d ago
It’s been great using your program all these years, Magnus. Your workouts started my love and dedication for the gym, & now I’m moving on to a power lifting program. I wanted to express my gratitude before my subscription ends. Thank you for everything. - Rhiannon
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Paul 1mo ago
Light workout
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Max 4mo ago
More ABS!!
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Joe 8mo ago
I keep telling myself “trust the Magnus Method”.
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Evo 9mo ago
Sir your workout is consistently kicking my ass….much appreciated keep up the great innovative way of creating workouts

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