Name: Playbook - Magnus Lygdback - W3/D1 Legs
Uploaded: 2023-10-09T14:34:39.133Z
Duration: 50 min
Description: W3/D1 Legs

Mark

Paul

Stir the pot is so Hard🤣🤣🥵🥵🥵

Max Seppälä

Johno

Darren

Great workout thank you Magnus. The skaters helps improve playing football. Cheers from Tokyo

JAMES

Martin Grönwall

Much more intense today didn’t seem to be able to recover between sets but in a good way lol hard hard work 🦇 👨

Sefton 

Carlos 

Alejandro Perrino

Gary Rankin

Edward

Clément

Shane

David Skuppin

Jaybird19

Anthony

John

Are there any exercices for calves??? great exercice btw

Julen

Willard

Awesome way to start the week- thanks Magnus for a great workout! (The 2 active days off were key after challenging week 2)

C Cecile

Ingrid

Tarik

As rough as previous week. Lots of fun though

Mathias

Great workout, especially the Skaters when you’re already exhausted and then you have to do 4 sets 🥵

Roger

Mike

Chris

Jason

Christopher Winroth Möller

Jeppe

Christer Madsen

Legs again? Fun! Was sore in my legs and booty for three days after last leg session. 😂 Fun workout, great that it wasn't exactly the same exercises as last time. 👍🏼👌🏼🦵🏻

Melinda

NNEVER.GIVE.UP.
❤💚🔥🔥🔥💫🙏🙌

Yahya Alshammari

Riley

Just for a bit of variety I took out stiring the pot for an ab wheel rollout and through in a few sets of booty band step outs with a 10kg powerbag. Im always hungry for more haha

Christine

My legs are burning after tennis yesterday haha

Charlie Micames

Cliff

Phew... Great start to week 3. Realizing its harder to bulk my body than expected. Think my body type has some to do with it. Moving forward though and not giving up. Again, thank you for such great regiments.

Jonathan

Andreas Bäckström

Here we go, week 3. Great hustle so far. This week is similar to week 1, except we increase the number of sets and day 5 is different. 

You should be feeling more confident with the program this week and ready to text your max with the weights and rep ranges. 

Share your progress with me @magnusmethod

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Treadmill sprint

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat (dumbbell)

- Feet shoulder width apart 
- Lower slowly until you are slightly above 90 degrees
- Explode up

Leg press

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

- Jump side to side,  landing and jumping on single foot
- Pick up the pace and distance as you get more comfortable

Skaters

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W3/D1 Legs

David Wolfwood

It feels good to be back my legs will thank you tomorrow.

Aditya

W1/D1 Legs

Evo Evanov

Tommy

W1/D2 Chest

Best and my favorite back workout ever! My lats have never burned like this!

parke

W1/D3 Back & backside shoulder

W1/D4 Arms & outside shoulders

Much harder than it looked, especially the hollows to L-holds. Failed on the last one on set 3, so paused and did one more to make sure I hit all 12!

Any suggestions for the hollow L hold if I can’t yet do a full pike (with my feet off of the ground)

Sean

W1/D5 Cardio & legs

Gautier

W2/D1 Chest

I’m training to be like a Robin with a dad bod. I’ll leave Batman to Ben Affleck!

W3/D1 Legs

Community

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