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Magnus LygdbackMagnus Lygdback
/Batman

W2/D3 Arms & outside shoulders

4.9|45 min|107 comments
Your arms should be feeling full by the end of this workout. The key to gaining mass is giving the workouts max effort and then quality nutrition for recovery. Starts here.


Community

T
Tommy 9h ago
Good arm workout
M
Mark 1mo ago
Loving the program!🔥
P
Paul 1mo ago
Wow!
M
Max 5mo ago
🔥🔥Excellent!
G
Gautier 6mo ago
Good overall

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