Name: Playbook - Magnus Lygdback - W1/D5 Cardio & legs
Uploaded: 2023-01-02T04:13:41.915Z
Duration: 45 min
Description: W1/D5 Cardio & legs

It’s a good workout to end the first week on.

Pedro pablo

Shane

Anthony

Never Give Up Ever You Are Only Person at of 8 Billion in the Whole World You Are THAT Extraordinary Keep Going!! PMA!! Deepest blessing's to You!!

Edward

Rodney

Love doing leg day 🔥🏋️‍♀️🥵😄!!!

Willard

Miguel Angel Lopez Navarro

great work difficult but push through it!!!

Steven

Awesome workout! Great way to end the week. Loving this program. Thanks Magnus!

Chris

Cool but the last one was impossible for me

Samy

My best session! Pushed hard and now rest then start again Monday.

That core exercise is tough, any alternatives? Like raising one leg at a time?

Jesse

Never. Give. Up. Have a Extraordinary One 💪💯 ✨️

Any alternatives if I do not have the body strength for the hollow l hold yet? Thanks!

Ingrid

James Reyes

Sean

Mike

There was no way in hell I could do those sit-ups lol.

Marc

That was vicious especially the step ups with db’s

Mathias

Don’t slow down, it turns into a brutal conditioning workout

Roger

It was ok but is this a deload from the previous week?

Josh

Fredy Soriano

Leigh Searles

Great workout. I feel the burn and getting stronger than ever.

Jermaine Doris

I would challenge that run should be completed at 8:30/mile or less for those accustomed to exercise.  
Big fan of the lateral band work.  I did not get too much from the lunge but that might be poor technique on my part or smaller muscles involved that don’t burn.  A little technical advice on that aspect would be nice.  
Steps are killer if weighted appropriately.

Juan Carlos

Kieren

Good workout, would be good to have alternative exercises if you don’t have a mini band.

Richard Bliss

The hardest one yet 
Was strong early then second half was brutal 

Feeling great and making progress

Jason

Jouset

Gary Rankin

Jeppe

Melinda

🏔🏔💯💯💯🔥🔥🔥🔥🔥🤩🙌💚❤💚❤

I couldn’t do the L holds to save my life

John Ter-Mesropian

Christer Madsen

Perfekt för att mjuka upp benmusklerna, har ännu träningsvärk dag 3 efter Batman leg day 🙄😅 men känns bättre nu! 👍

Charlotte

Scott Allison

Kiki

The hollow hold to L was not possible for me even after doing 6 weeks of the Beast workout

Derrick

Challenging but satisfying, first week down 💪🏼🙌

Irene

Riley

I actually did some L-holds, though I'm not sure my body agrees

Charlie Micames

Today's workout is easier going. Make sure to get the conditioning in and then step up the intensity with the workouts depending how sore you are from the past workouts. 

Next week we switch up the routine, so make sure to get proper rest!

- Warm-up for 20 minutes. Choose your favorite type of cardio

Treadmill warm-up / jog / elliptical

Yes, this can and should be done by both men and woman! These burn. Pick up the pace and reduce your rest time between rounds.

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

(10 each leg) 
- Band above your knees
- Alternate foot adjacent 
- Lunge down until knee is close to floor

Mini band lunge

(10 each leg) 
- Band above your knees
- Side step

Miniband side-step

Mini-band circuit

3 rounds. As soon as you finish box step-ups, go into the calf machine

(8 each leg, dumbbell is optional) 
- Use a weight that is challenging for you
- Step on top of box 
- Drive opposite leg up and knee-up through the step
- Get your balance on the way down

Box step up with dumbbells

- Top of foot/ toes on grip
- Slow release 
- Start with form (will burn)

Calf press machine

Step-up & calf circuit

- Need two elevated support stations
- Crunch up
- Press palms down lifting and keeping legs straight
- Count to one in the L hod

Hollow hold to L-press

W1/D5 Cardio & legs

Missael

My favorite workout of this group and I am not usually a fan of legs.

Corey

Great beginner leg workout for someone who usually dreads working out legs!

Daniel

W1/D1 Legs

No need to use a blender for shake, my arms and chest vibrate so much just holding it will be enough, great workout

Robert

Tough, but good workout. I love the rest timer, keeps me honest so I get a better workout.

Ryne

Shoulder press and dragon kicks killed me 🤘🏻

Michael

W1/D2 Chest

I am enjoying these workouts in the most exhausting way.

W1/D3 Back & backside shoulder

W1/D4 Arms & outside shoulders

Push, push, and more push. Great start to week.

W2/D1 Chest

Gabriel

W2/D2 Back & backside shoulder

Solid arm workout. Especially the last two super-sets.

Good use of combo sets. Really pushes it!

W2/D3 Arms & outside shoulders

Matt

W2/D4 Legs

Very good end of the week work. Cardio and some good bodywork.

Simple movements and workout. Felt like an active recovery workout more than anything.

W2/D5 Cardio & upper body

Alejandro

W3/D1 Legs

The Dragon Kicks were a killer but it was good

Leslie Wood

W3/D2 Chest & shoulders

💛💯🙌Awesome have Superhero Dream All Come TRUE Day Alway's!!

W3/D3 Back & backside shoulder

Donald Lozon

W3/D4 Arms & outside shoulders

Really enjoyed the amount of reps and til failure. Great workout!

W3/D5 Cardio, back, backside shoulders

Fantastic chest workout. No rest and pushes the sets and reps!

W4/D1 Chest

Good back workout hitting the majors areas.

W4/D2 Back & backside shoulder

Such a consistent and effective arm workout!

W4/D3 Arms & outside shoulders

💛💯🙌🔑Make History For YOURSELF Make ALL Your Gigantic Dream's Come TRUE Now!! Never Wait!! 2023 Deepest blessing's Everyone It's Positively Possible!

W4/D4 Legs

Thanks for this series. It was a good workout - right to the point -during this busy season

W1/D5 Cardio & legs

Community

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