Name: Playbook - Magnus Lygdback - W2/D1 Chest
Uploaded: 2023-01-02T04:13:41.925Z
Duration: 45 min
Description: W2/D1 Chest

Brad

Mike

Clap push ups were a challenge.. something to look forward to conquer.

Faisal Patel

Insane. The push-ups after everything else was nigh impossible.

Cristina

Push, push, and more push. Great start to week.

Corey

Michael

Gary Rankin

Vlad

John

Shane

Going to have to practice those push-ups 💪🏻

David Skuppin

Explosive pushups at the end was torture 😫 and I loved it 😁

Jaybird19

Anthony

Matt

Jasim

Never Give Up YOU EVER!! Deepest blessing's 💪🙏🙌💯❤️

Edward

Chris

Great workout, feeling pumped 💪🔥🏋️😁!!!!

Willard

Awesome workout and great way to start the week! Thanks Magnus!

Brennon Huseman

Been slacking a few days as I have vacation, but back at it again. Gonna try and get some workout donw during the weekend to catch up! Chest day felt good as always!

Dafaga88

Having the most difficult excercises last is brutal

Robert

Carlos

Didn’t realize there was a second chest workout in this plan. This was great!

Clap push ups super hard at the end.  Had to split it it

Would be good to know what level of weight we should be aiming for. For example do the exercises go to exhaustion or is it to get an even pump from the movement 👍

Dan Leonard

Fredy Soriano

The clap finisher was brutal. I had to break it down into sets of 5 reps.

William

Feeling better after week 2 chest than I was 1, good signs! Struggled with the 30 push-ups though so split it into 3x10

Eden

Juan Carlos

Rachel

Leigh Searles

Blew though the sprints this week after having to push last week. Excited about my progress 🤘🏼

Jason

The clap push ups really finished me off!

Richard Bliss

I can never get the feedback box to go away its super annoying

christina

Jouset

Jeppe

Push ups with claps was a killer! Tough workout when you already were sour in the chest muscles. 😅

Melinda

Clap push-up... omg the only clap was my face against the bench 😂

💚❤💚❤🤩👊👊💯💯💯🏔💯💯💯NEVER.GIVE.UP.

Couldn’t do the clap push ups my arms were done

John Ter-Mesropian

Christer Madsen

Scott Allison

Welcome to week 2! This week we are changing the split from week 1. 

Push yourself each exercise. You should be work very hard on the last few reps of each exercise.

- Slow, easy warm-up to get the blood going
- Feel free to gradually pick up the pace towards the end

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder-width a part
- Tap Barbell down to your chest and accelerate back up

Barbell bench press

- Set a bench at incline
- Pick up barbell from rack lower down to chest and push bar back up
- Hands slightly wider than shoulder-width
- Lower slowly and accelerate up

Incline barbell chest press

- Back flat on bench
- Arms slightly bent in
- Start with a light weight to make sure your form is correct
- Down slow and explode up, touch the weights slightly at top of rep

Dumbbell flys on flat bench

-  Hands about shoulder width apart 
- Lower to top of chest with elbows tucking in
- Explode up overhead

Barbell shoulder press

- Do it on the ground to increase difficulty 
-  Accelerate up to build momentum into clap

Clap push-ups

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W2/D1 Chest

Love the program. Just started Batman.  Can’t wait to see the results

James Reyes

Added a 4th set to the first first 2 exercises and incorporated a a booty band warm up. Loved the Box Jumps 📦

W1/D1 Legs

Very nice. I pushed myself with each set to see where I’m at. Really impressed.

Antonio

Norman

W1/D2 Chest

Sami

That abdominal superset really killed at the end 🥴

Miguel

W1/D3 Back & backside shoulder

W1/D4 Arms & outside shoulders

The core at the end was nigh impossible. Had to swap with planks, but the runner's high was awesome at the beginning. 

Definitely one of my favourite cardios so far.

Tommy

W1/D5 Cardio & legs

Wendlin

WonderWoman

W2/D2 Back & backside shoulder

Good use of combo sets. Really pushes it!

W2/D3 Arms & outside shoulders

Subbed hack squats for the leg press, so my glutes are toast

W2/D4 Legs

I would rather do 100 pushups than run for 20 minutes. Today, I got to do both. I misinterpreted the one arm ball presses and did hand-on-medicine ball pushups. So 64 of those, then my burnouts. Fun workout...

W2/D5 Cardio & upper body

Alejandro

W3/D1 Legs

DOA 10/10 definitely earnt the protein smoothie

The Dragon Kicks were a killer but it was good

Leslie Wood

W3/D2 Chest & shoulders

W3/D3 Back & backside shoulder

Donald Lozon

W3/D4 Arms & outside shoulders

Really enjoyed the amount of reps and til failure. Great workout!

W3/D5 Cardio, back, backside shoulders

Today was my first day back in a while and it was tough. I couldn’t finish my arms gave in and couldn’t do the pushups

Daniel

W4/D1 Chest

Good back workout hitting the majors areas.

W4/D2 Back & backside shoulder

Such a consistent and effective arm workout!

W4/D3 Arms & outside shoulders

💛💯🙌🔑Make History For YOURSELF Make ALL Your Gigantic Dream's Come TRUE Now!! Never Wait!! 2023 Deepest blessing's Everyone It's Positively Possible!

W4/D4 Legs

Thanks for this series. It was a good workout - right to the point -during this busy season

W2/D1 Chest

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