Name: Playbook - Luna Castilho - W2/D6 Booty builder
Uploaded: 2022-01-29T01:12:34.788Z
Duration: 30 min
Description: W2/D6 Booty builder

Muito bom! Segunda vez que eu faço essa aula

Denise

If you don’t have an elastic band, just add 10 reps for each exercise 💪🏽

Make sure to keep pressure on the band the whole time.
Feet is pointing forward, knee is aligned with second and third toe.

Tube walking

Hold for 2-3sec on the bottom. 
Knee is aligned with second and third toe. 
Legs are hip width apart. 
Your arms swing back when you jump.

Elastic Squat jump with hold on the bottom

Open and close your knees at the top.
Go down super slow. 
Feet is pointing forward. 
Palms of the hands are facing up.
Squeeze your gluteals the whole time.

Bridges with elastic band

Single leg bridges

Marches

Bicycles with hold

Abductors with pulse on top

Leg lifts 90 degree angle

20 Single leg plank jacks 
20 double leg plank jacks

Plank jack

Brazilian single leg lifts

Mountain climbers with elastic band. 
Controlled movements.
20 reps followed by 
30 sec plank hold

Mountain climbers

W2/D6 Booty builder

Intro - New Year Challenge

Segunda vez que eu faço essa série. Muito boa!

Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!

Tatiana

Adorei! Quase morri, suei muito…  mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!

W1/D1 Full body (body weight)

W1/D1 Welcome to our challenge

W1/D2 Core Burner (body weight)

W1/D2 obstacles

W1/D3 Perfect YOU

Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!

W1/D3 upper body (body weight)

W1/D4 5min action

Muito bom! Suei muuuito!
Aula top como sempre!
Obrigada

W2/D6 Booty builder

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