Name: Playbook - Luna Castilho - W1/D1 Full body (body weight)
Uploaded: 2022-01-29T01:12:34.689Z
Duration: 25 min
Description: W1/D1 Full body (body weight)

Segunda vez que eu faço essa série. Muito boa!

Denise

Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!

Tatiana

Adorei! Quase morri, suei muito…  mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!

Good energy and a good sweat! Thank you Luna !!

Sean

Rafael

Luna Castilho

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

- squat down 
- come back up and throw a punch on the right direction
- squat down 
- come back up and throw a punch on the left direction

Squat to jeb

- Stand tall
- try to touch your right elbow on your left knee, twisting your body and repeat on the other side

Standing crunches

- lay down, palms facing up
- bring one feet 90degrees and the other further out, standing on your heel
- bring your hips all the way up 
- hold on the top for 2sec
- bring your hips down slowly without touching the floor
- repeat

Single leg hamstring bridges (right leg)

Single leg hamstring bridge (left leg)

- Start with a plank position 
- elbows aligned with shoulder 
- hands 90 degrees
- keeping your core engaged

Elbow plank rock (forward to back)

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

Low impact HIIT

W1/D1 Full body (body weight)

Intro - New Year Challenge

W1/D1 Welcome to our challenge

W1/D2 Core Burner (body weight)

W1/D2 obstacles

W1/D3 Perfect YOU

Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!

W1/D1 Full body (body weight)

Community

More workouts from Luna Castilho