Name: Playbook - Luna Castilho - W1/D2 Core Burner (body weight)
Uploaded: 2022-01-29T01:12:34.702Z
Duration: 30 min
Description: W1/D2 Core Burner (body weight)

Partial Crunches

- left elbow, right knee
- gold for 2 sec on top
- switch

Bicycles hold

Bicycles to leg extension

Single leg Lifts

- Begin supine with knees bent 90 degrees
- Straighten one leg and arm at a time

Deadbugs

Power Crunch

Star Crunch (toe taps)

Core Burner (body weight)

W1/D2 Core Burner (body weight)

Intro - New Year Challenge

Segunda vez que eu faço essa série. Muito boa!

Denise

Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!

Tatiana

Adorei! Quase morri, suei muito…  mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!

W1/D1 Full body (body weight)

W1/D1 Welcome to our challenge

W1/D2 obstacles

W1/D3 Perfect YOU

Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!

W1/D3 upper body (body weight)

W1/D4 5min action

Muito bom! Suei muuuito!
Aula top como sempre!
Obrigada

W1/D4 Lowe Body (body weight)

W1/D5 Recovery Flow

W1/D5 Showing up

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W2/D1 Gratefulness

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W2/D2 Core Burner (body weight)

W2/D2 Simple pleasure

W2/D3 upper body

W2/D4 Lower body (body weight)

W2/D5 Recovery Flow

Muito bom! Segunda vez que eu faço essa aula

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W1/D2 Core Burner (body weight)

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