Name: Playbook - Luna Castilho - W2/D4 Lower body (body weight)
Uploaded: 2022-01-29T01:12:34.776Z
Duration: 20 min
Description: W2/D4 Lower body (body weight)

Denise

Twisted Forward Folds

- Keeping a slight bend in your knees 
- Tip forward at the hips
- Letting your head hang down
- bend your knees 
- feet pointing outward 
- triceps pushing your knees away
- repeat

Forward fold to malassana squat

Downdog Calf Stretch

Runners stretch

Plank

Calf Stretch

Inner Thighs stretch

Warm up lower body

- squat down 
- come back up and throw a punch on the right direction
- squat down 
- come back up and throw a punch on the left direction

Squat to jeb

Squat to tip toes

- Stand shoulder width apart
- Place your hands on the floor in front of you
- step back bringing your body down to the floor
- push up
- step forward placing your feet on the floor
- squat

Burpee low impact

Squat to Crunch

Bridges

Bridge marches

Legs

V-ups Jeb - Cross

Crunch legs reach

Reverse hypers

Alternating Frontal lunges

Curtsy Lunges

Curtsy lunges (left)

Core & legs

W2/D4 Lower body (body weight)

Intro - New Year Challenge

Segunda vez que eu faço essa série. Muito boa!

Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!

Tatiana

Adorei! Quase morri, suei muito…  mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!

W1/D1 Full body (body weight)

W1/D1 Welcome to our challenge

W1/D2 Core Burner (body weight)

W1/D2 obstacles

W1/D3 Perfect YOU

Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!

W2/D4 Lower body (body weight)

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