Name: Playbook - Luna Castilho - W2/D2 Core Burner (body weight)
Uploaded: 2022-01-29T01:12:34.764Z
Duration: 20 min
Description: W2/D2 Core Burner (body weight)

Denise

Downdog to plank

Plank

Plank abs through

Side Plank (left)

Side Plank (right side)

Plank to Shoulder taps

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

Walk your hands as far as you can, on a X shape, hold for 2 seconds, walk hands back to plank position and repeat

X Plank

W2/D2 Core Burner (body weight)

Intro - New Year Challenge

Segunda vez que eu faço essa série. Muito boa!

Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!

Tatiana

Adorei! Quase morri, suei muito…  mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!

W1/D1 Full body (body weight)

W1/D1 Welcome to our challenge

W1/D2 Core Burner (body weight)

W1/D2 obstacles

W1/D3 Perfect YOU

Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!

W2/D2 Core Burner (body weight)

Community

More workouts from Luna Castilho