Luna Castilho
Luna Castilho
/
NEW YEAR CHALLENGE
W1/D1 Welcome to our challenge
5.0
|
5 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Luna Castilho
Intro - New Year Challenge
5.0
0
W1/D1 Full body (body weight)
5.0
6
W1/D2 Core Burner (body weight)
5.0
1
W1/D2 obstacles
5.0
0
W1/D3 Perfect YOU
5.0
0
W1/D3 upper body (body weight)
5.0
1
W1/D4 5min action
5.0
0
W1/D4 Lowe Body (body weight)
5.0
1
W1/D5 Recovery Flow
5.0
1
W1/D5 Showing up
5.0
0
W1/D6 booty builder (body weight)
5.0
1
W2/D1 Gratefulness
5.0
0
W2/D1 HIIT Boxing inspired 🥊
5.0
0
W2/D2 Core Burner (body weight)
5.0
1
W2/D2 Simple pleasure
5.0
0
W2/D3 upper body
5.0
1
W2/D4 Lower body (body weight)
5.0
1
W2/D5 Recovery Flow
5.0
1
W2/D6 Booty builder
5.0
2
W3/D1 Eat slowly and Mindfully
5.0
0
W3/D1 Low Impact Full body HIIT (dumbbells)
5.0
1
W3/D2 Core Burner
5.0
0
W3/D4 Lower Body (dumbbells)
5.0
2
W3/D5 Full Body Recovery Flow
5.0
0
W4/D1 Low Impact Full body HIIT (dumbbells)
5.0
1
W4/D6 Booty burn 🔥 (dumbbells)
5.0
0
POWERED BY
PLAYBOOK