Name: Playbook - Luna Castilho - W4/D1 Low Impact Full body HIIT (dumbbells)
Uploaded: 2022-01-29T01:12:34.824Z
Duration: 40 min
Description: W4/D1 Low Impact Full body HIIT (dumbbells)

Denise

Tube walking

Squat to tip toes

Wood and chop (right)

Wood and Chop (left)

Squat to bicep curl to overhead press

Squat to Plank

Alternating with squat to overhead press

Single leg Dumbbell external rotation

Renegade Rows

Off set push up (right)

Bridges to Narrow Chest Press

Dumbbell Skull Crushers Bridge

Low Impact Full body HIIT

Weighted crunches

Weighted V ups

Controlled Russian Twists

Single leg lifts

Weighted Core

W4/D1 Low Impact Full body HIIT (dumbbells)

Intro - New Year Challenge

Segunda vez que eu faço essa série. Muito boa!

Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!

Tatiana

Adorei! Quase morri, suei muito…  mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!

W1/D1 Full body (body weight)

W1/D1 Welcome to our challenge

W1/D2 Core Burner (body weight)

W1/D2 obstacles

W1/D3 Perfect YOU

Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!

W4/D1 Low Impact Full body HIIT (dumbbells)

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