W1/D4 5min action

More workouts from Luna Castilho

Intro - New Year Challenge

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W1/D1 Full body (body weight)

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6

W1/D1 Welcome to our challenge

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W1/D2 Core Burner (body weight)

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1

W1/D2 obstacles

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W1/D3 Perfect YOU

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W1/D3 upper body (body weight)

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1

W1/D4 Lowe Body (body weight)

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1

W1/D5 Recovery Flow

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1

W1/D5 Showing up

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W1/D6 booty builder (body weight)

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1

W2/D1 Gratefulness

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W2/D1 HIIT Boxing inspired 🥊

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W2/D2 Core Burner (body weight)

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1

W2/D2 Simple pleasure

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W2/D3 upper body

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1

W2/D4 Lower body (body weight)

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1

W2/D5 Recovery Flow

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1

W2/D6 Booty builder

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2

W3/D1 Eat slowly and Mindfully

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W3/D1 Low Impact Full body HIIT (dumbbells)

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1

W3/D2 Core Burner

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W3/D4 Lower Body (dumbbells)

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2

W3/D5 Full Body Recovery Flow

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W4/D1 Low Impact Full body HIIT (dumbbells)

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1

W4/D6 Booty burn 🔥 (dumbbells)

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