W3/D4 Week 3 Day 4

More workouts from Lisa Corkren

W1/D1 Week 1 Day 1: Box Circuit

5.0

2

W1/D2 Week 1 Day 2: Kettlebell Circuit

5.0

4

W1/D3 Week 1 Day 3: DB Circuit

5.0

3

W1/D4 Week 1 Day 4: Upper Body

5.0

2

W1/D5 Week 1 Day 5: Cardio & Abs

5.0

0

W1/D6 Week 1 Day 6: Upper Body

5.0

0

W1/D7 Week 1 Day 7: Active Recovery

5.0

0

W2/D1 Week 2 Day 1: Box Circuit

5.0

0

W2/D2 Week 2 Day 2: KB Circuit

5.0

1

W2/D3 Week 2 Day 3: DB Circuit

5.0

0

W2/D4 Week 2 Day 4: Total Body

5.0

1

W2/D5 Week 2 Day 5: Cardio & Abs

5.0

0

W2/D6 Week 2 Day 6: Total Body

5.0

0

W2/D7 Week 2 Day 7: Rest Day

5.0

0

W3/D1 Week 3 Day 1: Box Circuit

5.0

0

W3/D2 Week 3 Day 2

5.0

0

W3/D3 Week 3 Day 3: DB Circuit

5.0

1

W3/D5 Week 3 Day 5: Cardio & Core

5.0

0

W3/D6 Week 3 Day 6

5.0

0

W3/D7 Week 3 Day 7: Active Recovery

5.0

0

W4/D1 Week 4 Day 1: Box Circuit

5.0

0

W4/D2 Week 4 Day 2: KB Circuit

5.0

0

W4/D3 Week 4 Day 3: DB Circuit

5.0

0

W4/D4 Week 4 Day 4

5.0

0

W4/D5 Week 4 Day 5: Cardio & Core

5.0

0

W4/D6 Week 4 Day 6

5.0

0

W4/D7 Week 4 Day 7: Active Recovery

5.0

0