Name: Playbook - Lisa Corkren - W2/D1 Week 2 Day 1: Box Circuit
Uploaded: 2022-06-30T16:13:34.794Z
Duration: 45 min
Description: W2/D1 Week 2 Day 1: Box Circuit

Stair Master 5 Mins

Elevated Plank Donkey Kicks

DB Box Step Ups

Air Squat to Frog Jump

Bulgarian Split Squats

1 Rep= 1 trip around box 
Can be in Pike position (version 1) 
Can be in Plank Position (version 2)

Box Pike Walk Arounds

Push Up to Mountain Climber

W2/D1 Week 2 Day 1: Box Circuit

Amanda

Devon Boyle

W1/D1 Week 1 Day 1: Box Circuit

Ciara

Hannah

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W1/D4 Week 1 Day 4: Upper Body

W1/D5 Week 1 Day 5: Cardio & Abs

W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D2 Week 2 Day 2: KB Circuit

W2/D3 Week 2 Day 3: DB Circuit

W2/D1 Week 2 Day 1: Box Circuit

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