Name: Playbook - Lisa Corkren - W3/D1 Week 3 Day 1: Box Circuit
Uploaded: 2022-06-30T16:30:43.083Z
Duration: 45 min
Description: W3/D1 Week 3 Day 1: Box Circuit

5 Min Stair Master

Decline Mountain Climbers

Get overs include: 
-step over box
-jumping over box 
-Allies version of crawling over the box

Box Get Overs

Push Up to Mountain Climber

Box Squat to DB Pronated Press

10 reps per leg = 1 set! 

Goal is speed, barely touching the box on the way up and straight back into the step down

Box Touch Downs

In-Out Crunch to V-Up

Stair Master 10:00

W3/D1 Week 3 Day 1: Box Circuit

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The last ab one was really hard I had to change to just crunches gotta build my core back up xx

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W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D1 Week 2 Day 1: Box Circuit

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W2/D3 Week 2 Day 3: DB Circuit

W3/D1 Week 3 Day 1: Box Circuit

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