Name: Playbook - Lisa Corkren - W1/D1 Week 1 Day 1: Box Circuit
Uploaded: 2022-06-30T16:12:28.210Z
Duration: 45 min
Description: W1/D1 Week 1 Day 1: Box Circuit

Amanda

Devon Boyle

Stair Master

Push up to Mountain Climber

Elevated Plank Jacks

Box Step Ups

Bulgarian Split Squats

KB Sumo Squat to Sumo Air Squat

DB Reverse Lunges

5 Min Stair Master

W1/D1 Week 1 Day 1: Box Circuit

Ciara

Hannah

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W1/D4 Week 1 Day 4: Upper Body

W1/D5 Week 1 Day 5: Cardio & Abs

W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D1 Week 2 Day 1: Box Circuit

W2/D2 Week 2 Day 2: KB Circuit

W2/D3 Week 2 Day 3: DB Circuit

W1/D1 Week 1 Day 1: Box Circuit

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