Name: Playbook - Lisa Corkren - W2/D4 Week 2 Day 4: Total Body
Uploaded: 2022-06-30T16:14:09.438Z
Duration: 45 min
Description: W2/D4 Week 2 Day 4: Total Body

Ciara

5 Min Stair Master

DB Front Raise to Side Raise

DB Bent Over Rows

DB Russian Twist

DB RDLs

Deficit Sumo Squats

DB Walking Lunge

W2/D4 Week 2 Day 4: Total Body

Amanda

Devon Boyle

W1/D1 Week 1 Day 1: Box Circuit

Hannah

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W1/D4 Week 1 Day 4: Upper Body

W1/D5 Week 1 Day 5: Cardio & Abs

W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D1 Week 2 Day 1: Box Circuit

W2/D2 Week 2 Day 2: KB Circuit

W2/D3 Week 2 Day 3: DB Circuit

W2/D5 Week 2 Day 5: Cardio & Abs

W2/D6 Week 2 Day 6: Total Body

W2/D7 Week 2 Day 7: Rest Day

W3/D1 Week 3 Day 1: Box Circuit

W3/D2 Week 3 Day 2

Terri

W3/D3 Week 3 Day 3: DB Circuit

W3/D4 Week 3 Day 4

W3/D5 Week 3 Day 5: Cardio & Core

W3/D6 Week 3 Day 6

W3/D7 Week 3 Day 7: Active Recovery

W4/D1 Week 4 Day 1: Box Circuit

W4/D2 Week 4 Day 2: KB Circuit

W4/D3 Week 4 Day 3: DB Circuit

W4/D4 Week 4 Day 4

W4/D5 Week 4 Day 5: Cardio & Core

W4/D6 Week 4 Day 6

W4/D7 Week 4 Day 7: Active Recovery

W2/D4 Week 2 Day 4: Total Body

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