Name: Playbook - Lisa Corkren - W1/D2 Week 1 Day 2: Kettlebell Circuit
Uploaded: 2022-06-30T16:12:21.366Z
Duration: 45 min
Description: W1/D2 Week 1 Day 2: Kettlebell Circuit

Ciara

Hannah

Devon Boyle

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Kneeling KB Shoulder Press

KB Plank to Squat

KB Overhead Sit Up

KB Renegade Row

KB Shoulder Press to Curtsey Lunge

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W1/D2 Week 1 Day 2: Kettlebell Circuit

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W1/D2 Week 1 Day 2: Kettlebell Circuit

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