Name: Playbook - Lisa Corkren - W2/D2 Week 2 Day 2: KB Circuit
Uploaded: 2022-06-28T16:05:44.422Z
Duration: 45 min
Description: W2/D2 Week 2 Day 2: KB Circuit

Ciara

Stair Master 5 Mins

KB Hold with Flutter Kicks

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

KB deadlifts

KB Walking Lunges

KB Russian Twist to V-Up

KB Squat to Shoulder Press

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

W2/D2 Week 2 Day 2: KB Circuit

Amanda

Devon Boyle

W1/D1 Week 1 Day 1: Box Circuit

Bryan

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W2/D2 Week 2 Day 2: KB Circuit

Community

More workouts from Lisa Corkren