Name: Playbook - Lisa Corkren - W3/D6 Week 3 Day 6
Uploaded: 2022-06-30T18:01:11.109Z
Duration: 45 min
Description: W3/D6 Week 3 Day 6

5 Min Stair Master

Rope Hammer Curl

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

EZ Bar Cable Bicep Curl

Rope Tricep Extension

Jumping Air Squats

Close Grip Seated Row

Close Grip Lat Pulldown

W3/D6 Week 3 Day 6

Amanda

Devon Boyle

W1/D1 Week 1 Day 1: Box Circuit

Ciara

Bryan

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W1/D4 Week 1 Day 4: Upper Body

W1/D5 Week 1 Day 5: Cardio & Abs

W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D1 Week 2 Day 1: Box Circuit

W2/D2 Week 2 Day 2: KB Circuit

W2/D3 Week 2 Day 3: DB Circuit

W3/D6 Week 3 Day 6

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