Name: Playbook - Lisa Corkren - W3/D5 Week 3 Day 5: Cardio & Core
Uploaded: 2022-06-30T17:55:31.166Z
Duration: 45 min
Description: W3/D5 Week 3 Day 5: Cardio & Core

5 Min Stair Master

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

Mountain Climbers

Lateral Hops

Alternating Toe Touch

Floor Tricep Dips with Elevated Leg

Treadmill incline walk

W3/D5 Week 3 Day 5: Cardio & Core

Amanda

Devon Boyle

W1/D1 Week 1 Day 1: Box Circuit

Ciara

Bryan

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W1/D4 Week 1 Day 4: Upper Body

W1/D5 Week 1 Day 5: Cardio & Abs

W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D1 Week 2 Day 1: Box Circuit

W2/D2 Week 2 Day 2: KB Circuit

W2/D3 Week 2 Day 3: DB Circuit

W3/D5 Week 3 Day 5: Cardio & Core

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