Name: Playbook - Lisa Corkren - W1/D5 Week 1 Day 5: Cardio & Abs
Uploaded: 2022-06-30T16:12:39.879Z
Duration: 45 min
Description: W1/D5 Week 1 Day 5: Cardio & Abs

Stair Master 5 Mins

Elbow to Knee Sit Up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

KB Overhead Sit Up

In-out crunches

Stair Master 5 mins

KB Russian Twists

Treadmill incline walk

W1/D5 Week 1 Day 5: Cardio & Abs

Amanda

Devon Boyle

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Ciara

Hannah

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Marjeta

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The last ab one was really hard I had to change to just crunches gotta build my core back up xx

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