Name: Playbook - Lisa Corkren - W2/D6 Week 2 Day 6: Total Body
Uploaded: 2022-06-28T16:05:44.448Z
Duration: 45 min
Description: W2/D6 Week 2 Day 6: Total Body

5 Min Stair Master

Tricep Dips

Wide Grip Seated Row

- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Jumping Air Squats

Hammer DB Curls

Reverse Grip Seated Row

Tricep Pushdown

W2/D6 Week 2 Day 6: Total Body

Amanda

Devon Boyle

W1/D1 Week 1 Day 1: Box Circuit

Ciara

Hannah

W1/D2 Week 1 Day 2: Kettlebell Circuit

Marjeta

W1/D3 Week 1 Day 3: DB Circuit

The last ab one was really hard I had to change to just crunches gotta build my core back up xx

W1/D4 Week 1 Day 4: Upper Body

W1/D5 Week 1 Day 5: Cardio & Abs

W1/D6 Week 1 Day 6: Upper Body

W1/D7 Week 1 Day 7: Active Recovery

W2/D1 Week 2 Day 1: Box Circuit

W2/D2 Week 2 Day 2: KB Circuit

W2/D3 Week 2 Day 3: DB Circuit

W2/D6 Week 2 Day 6: Total Body

More workouts from Lisa Corkren