FULL BODY HIIT
5.0|35 min|6 comments
Gym
Abs & Core
Upper Body
Chest
Arms
Bikini body
Bodybuilding
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat... more
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