Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...Β more
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K
Kat β’ 2y ago
Some of the reps/sets donβt make sense. For the unilateral stuff that is for 3 rds, should I be switching in the middle of the 40 sec?
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