Name: Playbook - Leah Casciano - Bodyweight Circuit
Uploaded: 2022-02-06T23:03:02.431Z
Duration: 12 min
Description: Bodyweight Circuit

Susan

So easy to follow! It will get your heart rate up and make you sore though! 😂

Heather

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

>>>> 12-minute AMRAP (as many reps/rounds as possible) 
Move through each movement performing the prescribed number of repetitions until the end of the twelve minutes <<<<

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ None

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Push your hips as you come down
- Pop your feet in and out
- Reach parallel and explode up

Pop Squats

- Bend knees and hips back for a body weight squat
- Bring one leg up to meet the opposite arm at extension 
- Alternate sides

Squat Toy Solider

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Raise your hips engaging your core as you raise and tap from side to side

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