Name: Playbook - Leah Casciano - Cardio & Core 💪🏼💦
Uploaded: 2024-03-18T17:23:31.921Z
Duration: 90 min
Description: Cardio & Core 💪🏼💦

Warm-up on your own (or go to the 'BOOKENDS' tab)  to get your heart rate elevated and blood moving before each workout.
Go through these workouts at your desired effort and intensity. 
Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥


Equipment being used in these workouts will be found in any standard commercial gym!

45s Work (one movement at a time) — 10s rest between movements

—— perform movement one for 50-seconds then rest for 10-seconds
—— repeat by cycling through the two movements for four rounds (eight intervals)

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Perform a burpee
- Hop over the dumbbell
- Rotate your body 180 degrees and repeat

Burpee over dumbbell

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Alternating dumbbell power snatch

Full Body Cardio

Cardio & Core 💪🏼💦

This was super challenging! My lower body is ready to give out and I'm sweating like crazy 😅

Heather

Edyta

🍑 Focused Circuit

Bodyweight Circuit

Amber

Alessia

Arms & Abs 💪🏼💦

Some of the reps/sets don’t make sense. For the unilateral stuff that is for 3 rds, should I be switching in the middle of the 40 sec?

Cardio & Core 💪🏼💦

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