Name: Playbook - Leah Casciano - Leg Focused Circuit
Uploaded: 2022-02-06T23:03:02.426Z
Duration: 20 min
Description: Leg Focused Circuit

Leah

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

Move through these workouts at your desired effort and intensity. 

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Medicine Ball
⚡️ Box//Step

Full Body, leg focused workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

Move through these workouts at your desired effort and intensity. 

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️Medicine Ball
⚡️Box // Step

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward
- Bring both feet beneath hips and perform air squat
- Repeat both sides

Leg Focused Circuit

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