Back & Shoulders
5.0|60 min
Gym
Strength
Abs & Core
Upper Body
Full Body
Arms
Back
Bikini body
Bodybuilding
All Levels
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat... more
