Name: Playbook - Laura Sanchez - Triceps🐒
Uploaded: 2024-02-25T04:18:30.574Z
Duration: 20 min
Description: Triceps🐒

4 Round
15/15 Single Arm Db Triceps Extensions
20 Db Kickbacks
20 Banded Triceps extensions

- Start with a dumbbell held your head
- Bend at the elbow to lower the dumbbell back, crossing behind the head
- Engage your tricep as you extend your arm, bringing the dumbbell back up to starting position
- Complete desired reps then repeat on the opposite side

DB Single Arm OH Tricep Extensions

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

DB Tricep Kickbacks

- Start with your arms bent to 90 degrees
- Grab the band and extend your arms, pulling the band down
- Bend your elbows to return to the starting position

Band Tricep Extensions

Triceps Superset🐒

Triceps🐒

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

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Jeanette

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