Name: Playbook - Laura Sanchez - Quad💥Smash
Uploaded: 2024-02-25T04:18:30.545Z
Duration: 15 min
Description: Quad💥Smash

4 Rounds
21 Db Goblet Squats
15/15 Db Bulgarian Split Squats *Light Weight *Film
9 Db Jumping Squats

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB Goblet Squats

Bulgarian Split Squat

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Hold this position
- Jump up out of squat

Squat Hold + Jump

Quad💥Smash

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Chest - Back - Shoulder Pump⚡️

Quad💥Smash

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